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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Slow Cooker Mexican Chicken
If you’re looking for a gut-friendly dinner that’s full of flavor and easy to prepare, this Slow Cooker Mexican Chicken is the perfect choice. Packed with lean protein, anti-inflammatory spices, and cooked slowly for optimal digestion, it’s a great option for anyone with IBS or sensitive digestion.
Slow cooking breaks down food gently, making it easier on the gut and less likely to cause bloating or discomfort. Meals like this can be especially soothing for people managing IBS symptoms, as the long, low-temperature cooking process helps soften fibres and reduce digestive stress.
This recipe uses simple, wholesome ingredients like chicken breast, chopped tomatoes, garlic, cumin, smoked paprika, and lime juice. The result is tender, shredded chicken that’s rich in flavor and perfect for tacos, burrito bowls, or gut-friendly salads. It’s naturally dairy-free and gluten-free, with no added sugar or artificial ingredients.
Best of all, it takes just 10 minutes to prep. Pop everything into your slow cooker in the morning and come home to a comforting, nourishing dinner. No stress, no flare-ups.
Whether you’re meal prepping, feeding the family, or managing IBS through an anti-inflammatory lifestyle, this Slow Cooker Mexican Chicken makes a delicious and gentle go-to.
Members can access their IBS Personalized Advice within the platform for tips on tailoring recipes and reducing digestive triggers.
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Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
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Food lists
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
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