Reboot and Revive
Comments (0)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sweet Potato and Zucchini Soup
Whip up an easy delicious lunch with this sweet potato and zucchini soup! It’s flavourful, brimming with anti-inflammatory goodness, and simple to make. Sweet potato is the star of the show, providing fiber for blood sugar support and beta-carotene, a pro-vitamin A compound that fights inflammation. Beta carotene and vitamin A are essential for strong immunity, gut health, good vision, and skin health. Research shows that beta-carotene acts like internal sunscreen, protecting us from the harmful effects of UVA and UVB rays on our skin and eyes (Baswan et al, 2021). Zucchini, or courgettes, are a type of summer squash with a high water content. This makes them a great addition to hydrating meals like soup. Their creamy flesh pairs well with onion and soaks up the pungent flavors of turmeric and black pepper. Turmeric gives the soup its vibrant color. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric helps reduce inflammation in the body, supports brain health, and aids in maintaining a healthy weight. This dish does not contain any protein, so be sure to pair it with a source of good quality protein like poultry, red meat, or fish.
Pair sweet potato and courgette soup with:
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
No comments