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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chocolate Banana Nice Cream
This creamy, dreamy Chocolate Banana Nice Cream is not only a delicious treat but also packed with benefits for your gut, immune system, and overall health.
Made from simple, wholesome ingredients, it’s gentle on the stomach and naturally soothing, thanks to the antacid properties of bananas. Bananas help protect the stomach lining and may reduce the risk of ulcers by eliminating harmful bacteria that can cause them.
Rich in natural prebiotics, bananas also help feed beneficial gut bacteria, supporting a healthier, more balanced microbiome. A well-functioning gut means better nutrient absorption, reduced inflammation, and stronger immune defenses—making this dessert a smart, feel-good choice.
Maple syrup adds natural sweetness and is a source of immune-supporting zinc, which plays a key role in wound healing, respiratory health, and men’s health. It also contains phenolic compounds, which, alongside the flavonoids in raw cacao, deliver powerful antioxidant and anti-inflammatory properties.
The cacao in this nice cream doesn’t just add a rich chocolate flavor—it also supports heart health, brain function, and mood thanks to its magnesium and theobromine content. Paired with bananas, this dessert is a potassium powerhouse, great for lowering blood pressure, protecting the heart, and supporting healthy bones.
Whether enjoyed as a midday pick-me-up or a post-dinner treat, Chocolate Banana Nice Cream is a nourishing and indulgent way to boost your wellbeing with every spoonful.
It’s proof that desserts can be both delicious and deeply supportive of your health.
Also, try Lemon & Chia Seeds Paleo Muffings, Dairy-free Chia Pudding, and Healthy Breakfast Nut Crumble.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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