Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Extra Light Banana Bread
This Extra Light Banana Bread was created by Yalda with breakfast in mind, a lighter version of her original recipe, explicitly designed to avoid spiking blood sugar levels first thing in the morning. It’s the perfect option for anyone looking for a wholesome, nourishing start to the day without the sugar crash, and a fitting addition to the eat burn sleep banana bread family of recipes.
Packed with gut-healthy ingredients, this banana bread is ideal for the whole family. Cinnamon, a key ingredient, provides natural sweetness while helping to support healthy blood sugar regulation. It also adds warmth and depth of flavor without the need for refined sugar. This makes the recipe a great option if you’re avoiding added sweeteners or looking to support steadier energy levels throughout the day. It can also be a useful addition when exploring baking for light sleepers, with balanced ingredients that help avoid the sharp blood sugar fluctuations associated with highly refined, sugary treats.
This version is not only lower in sugar but also lower in fat than traditional banana bread, making it a lighter, more balanced option. It’s especially perfect for those who don’t have a sweet tooth or who prefer subtle flavors in the morning. If you’ve ever wondered about the calories in 1 slice of banana bread, this light banana bread version is designed to keep that number sensible without sacrificing flavor.
This light banana bread is not just delicious; it supports gut health, balances energy, and provides a nourishing alternative to traditional baked goods. Whether served fresh or toasted, it makes a fantastic breakfast or anytime snack and, for some, even a gentle option for banana bread before bed.
Enjoy every bite, mindfully.
Ingredients
12 servings
- 3 ripe bananas
- 2 cups or 200g of ground almonds
- 4 eggs
- 1 tbsp of ground cinnamon
- 1 tbsp of arrowroot powder
- 1 tsp of bicarbonate of soda
- 1/3 cup or 79g of stevia sweetened dark chocolate chips
- A sprinkle of pure stevia (optional)
Directions
Total time: 30min
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Step 1:
Preheat your oven to 350 F / 175 C (fan oven). Mash 3 bananas in a large bowl and whisk in the eggs.
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Step 2:
Add the cinnamon, ground almonds, arrowroot powder, dark chocolate chips, and bicarbonate of soda. Combine well.
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Step 3:
Pour the mix into a greased cake tin lined with baking paper and add a sprinkle of pure stevia.
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Step 4:
Bake for 30 minutes at 350 F / 175 C. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer. Let the banana bread cool down completely before eating it.
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Step 5:
You can also make muffins with the recipe, just bake them for 15-18 minutes instead!
Serving tips
Pairs well with a cup of herbal tea or Moroccan Spiced Coffee.
Storage tips
Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
That okay. The bananas help with the texture and binding and the eggs help with the structure. Plus the ground almonds are also high in healthy fats so help with the richness.
07/30/25Shaiza Ahmed
hello, I noticed there is no oil being used in this recipe, is this how it is meant to be?
07/29/25