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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chicken Salad
Chicken salad is an easy, quick, and simple dish for any meal. Packed with protein, healthy fats, and antioxidants, you can prep this in advance for weekday lunches or enjoy it at leisure on a weekend picnic. The star ingredients provide: Protein: Chicken and egg are packed with protein to support blood sugar regulation, weight balance, and hormone health. Healthy fats: Avocado and olive oil are great sources of anti-inflammatory monounsaturated fats. Fiber and phytonutrients: Celery, scallions, and avocado bring fiber and powerful plant compounds to support a healthy gut. Â
Pair This With:
Zucchini Bread Sweet Potato, Carrot, and Zucchini Soup Coconut And Mixed Seeds Chia Pudding
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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