Reboot and Revive
An Anti-inflammatory Life
My Wellness Week in Woman & Home
Hi Everyone!
I was asked about what a week in my life looks like for Woman & Home.
You can read my contribution to the column “My Wellness Week” in the British Magazine here.
There are other media interviews that you may be interested in reading, covering an anti-inflammatory lifestyle, nutrition, chronic inflammation, health advice, and so on. Do take a look:
Reduce Inflammation for a Healthy Mind, Healing My Ulcerative Colitis & Rare Blood Disorder, & How to Reduce Inflammation.
I have also had lots of fun as a guest on podcasts with Russ Kane and Chantal Rickards, OBE on Men’s Radio, Mo Gawfat’s Podcast, Sandro Forte Podcast, and Em Roberts on The Big Move, for instance. I hope you laugh, too!
Have a wonderful day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
