Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Breakfast Cookies
Start your day with confidence with these nourishing Breakfast Cookies, designed to support your digestive health and give you a boost for the day ahead. These cookies do more than just taste delicious, they’re packed with ingredients that aid in regulating the digestive system. With its prebiotic properties, psyllium nourishes intestinal bacteria, reduces digestive discomfort, and helps control the body’s glycemic response to food. By alleviating constipation and treating diarrhea, these cookies give you the confidence to enjoy your morning without the challenges associated with digestive conditions like Crohn’s and colitis.
The combination of nuts and seeds delivers a powerhouse of anti-inflammatory compounds, along with protein, fiber, iron, omega-3s, and essential vitamins. These ingredients also help promote hormone balance, support healthy skin and hair, and assist in toxin removal from the body. To top it off, the dried cranberries add a powerful dose of antioxidants, offering antibacterial and astringent benefits to support overall health.
Honey and coconut oil bring their medicinal healing properties to the recipe, aiding digestion and helping to soothe the body.
For optimal results, remember to drink plenty of water alongside these cookies to keep your digestive system hydrated and functioning smoothly.
These Breakfast Cookies are the perfect start to your day, providing a delicious, gut-friendly boost that supports overall wellness and keeps you feeling great all morning long.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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