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Rack of Lamb With Basil & Mint

Green List
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380
Kcal
25g
Fat
2g
Carbs
2g
Net Carbs
0.1g
Sugars
36g
Protein
Rack of Lamb With Basil & Mint

If you’re looking for a nourishing, elegant dish that supports your health while satisfying your taste buds, this rack of lamb with basil and mint is the perfect choice. Rich in protein and essential nutrients, rack of lamb is an excellent addition to an anti-inflammatory, gut-friendly lifestyle.

Packed with iron, zinc, vitamin B12, and healthy fats, rack of lamb supports muscle repair, immune function, and energy production. When paired with fresh herbs like basil and mint, the dish becomes even more powerful, both in flavor and health benefits. Basil provides antibacterial and antioxidant properties, while mint supports digestion and soothes inflammation.

This recipe focuses on clean, wholesome ingredients that are easy to digest and contribute to optimal wellness. The herbs not only elevate the taste but also aid in calming the gut and boosting nutrient absorption. Whether you’re managing conditions like endometriosis, PCOS, IBD, or simply aiming for better overall health, this meal delivers nourishment without compromise.

Roasting a rack of lamb results in tender, juicy meat with a flavorful crust that pairs beautifully with the fresh, zesty herb blend. It’s a dish that feels indulgent yet fits perfectly within a healing food plan.

Add this rack of lamb recipe to your weekly rotation for a delicious way to support your body’s natural healing processes. With bold flavor, premium nutrition, and anti-inflammatory properties, it’s more than just a meal—it’s medicine on a plate.

You may also enjoy Chicken Marbella, Paleo Chicken Teriyaki, and Slow Cooker Beef Brisket.

icn txt Ingredients
4 servings
  • 1 rack of lamb (around 1.5lbs or 700g)
  • 3 tbsp chopped mint
  • 3 tbsp chopped basil
  • 6 garlic cloves
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3 tbsp olive oil
icn txt Directions

Total time: 60min

  • Step 1:

    Preheat the oven to 180 C / 360 F fan.

  • Step 2:

    Place the mint, basil, garlic, sea salt, pepper, and olive oil in a mortar or food processor and mix until a paste forms.

  • Step 3:

    Place the lamb in an oven dish and smooth the paste on top of the lamb in a thin layer.

  • Step 4:

    For rare cooked meat, cook for 15 minutes per 500g / pound plus 15 minutes.

  • Step 5:

    For medium cooked meat, cook for 20 minutes per 500g / pound plus 20 minutes.

  • Step 6:

    For well-done meat, cook for 25 minutes per 500g / pound plus 25 minutes.

  • Step 7:

    Once cooked, let it rest for 5 minutes before carving. Enjoy!

icn txt Serving tips

PS: Enjoy the meat but try and leave out the fat. It gives great flavor to the lamb, but best not to eat it all.

Pairs well with Roasted Sweet Potato and Garlic and Italian Sautéed Zucchini with Lemon and Mint.

icn txt Storage tips

It keeps in the fridge for up to 5 days.

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