Meal Type: Liver Detox

Liver Detox Slaw

A crunchy slaw is a surefire way to pep up any meal. Packed with fiber and key nutrients that support liver detox pathways, weight management, and hormone balance, this slaw is delicious for packed lunches, summer picnics, or as a side to one of our mains. As always, our slaw recipe comes with a range of health benefits… Cabbage and Brussels sprouts belong to the Brassica family of vegetables. They provide glucosinolates – compounds known to have anti-inflammatory, antioxidant, and anti-cancer effects. Glucosinolates support the liver detox pathways that process hormones and toxins, making this slaw a great option for any hormonal conditions. Carrots bring fiber and beta carotene, a powerful antioxidant that is converted to vitamin A in the body. Vitamin A is essential for maintaining a healthy gut lining and supporting healthy vision and immunity. Apples are packed with soluble fiber to aid gut health and toxin elimination. Combined with yogurt for protein, this slaw will keep you feeling energized and fuller for longer.

Pair This With:

Chicken Salad Baked Salmon Zucchini Bread

Cod and Sweet Potato Traybake

Good quality protein is a mainstay of the anti-inflammatory meal plans at EBS. Protein is essential for blood-sugar management, immune health, muscle building, and hormone balance – every aspect of good health relies on protein. This Cod and Sweet Potato Traybake combines high-quality protein from cod and almonds with antioxidant-rich vegetables and olive oil. Cod is a wonderful source of selenium, vitamin B12, and vitamin B6. Selenium is a potent antioxidant mineral often lacking in our modern diets. We need selenium to protect cells against inflammatory damage, and also for optimum thyroid function. Sweet potato is rich in beta-carotene, the antioxidant that gives its flesh such a strong orange color. Beta-carotene is converted into vitamin A in the body and plays an important role in immune function, healthy vision, and skin health. Tenderstem broccoli complements the uplifting flavor of the sweet potato and provides glucosinolates – key compounds for detoxification pathways in the liver. Tomatoes provide another antioxidant – lycopene – and bring a juicy sweetness to this easy traybake recipe.

Enjoy this with:

Kale, Apple, and Pecan Salad A slice of Seed Bread on the side And Summer Pudding for dessert

Berries Collagen Shake

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The Berries Collagen Shake is a delicious and nutritious way to support your skin, joints, and overall health. Made with frozen mixed berries and collagen hydrolysate powder, this shake is packed with antioxidants, vitamins, and protein that help nourish your body from the inside out.

Frozen mixed berries provide a vibrant burst of flavor and a potent dose of antioxidants, which help protect your cells from damage caused by free radicals. These berries are rich in vitamin C, essential for collagen production and skin health, making them an ideal ingredient to pair with collagen powder. The combination of berries and collagen supports youthful skin, reduces inflammation, and promotes a strong immune system.

Collagen hydrolysate powder is a highly absorbable form of collagen that helps rebuild and maintain the body’s connective tissues, including skin, hair, nails, muscles, and joints. It also supports gut health by helping to repair the gut lining and reduce inflammation, which is key for overall wellness.

This Berries Collagen Shake is straightforward to make, just blend frozen mixed berries, collagen hydrolysate powder, and your choice of liquid, such as water, almond milk, or coconut milk, for a creamy and refreshing drink. It’s perfect as a quick breakfast, post-workout recovery shake, or a nutritious snack during a busy day.

Not only is this shake delicious and dairy-free, but it’s also an excellent way to boost your intake of essential nutrients while supporting an anti-inflammatory lifestyle. Incorporate the Berries Collagen Shake into your routine for glowing skin, strong joints, and lasting energy.

Asparagus and Crab Salad

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Fresh, light, and full of delicate flavor, this asparagus and crab salad is a perfect choice for spring and summer meals. Combining tender-crisp asparagus with sweet, succulent crab meat, this elegant salad brings together seasonal ingredients in a dish that’s as nutritious as it is beautiful. Whether you’re serving it as a light lunch, an appetizer, or part of a special occasion spread, this light seafood salad offers a refreshing alternative to heavier meals while still feeling satisfying and indulgent.

Blanched asparagus spears add a crisp texture and vibrant green color, while the crab provides a naturally sweet and buttery contrast. A simple lemon vinaigrette or herb-infused dressing ties the dish together, enhancing the flavors without overpowering the ingredients. For added texture and flavor, you can include extras like shaved fennel, avocado slices, cherry tomatoes, or a sprinkle of fresh dill. The result is a bright, balanced salad that celebrates clean, seasonal eating.

This asparagus and crab salad recipe is also naturally gluten-free and can be made dairy-free, making it suitable for a variety of dietary preferences. If you’re looking for a low-carb lunch or a protein-packed starter that feels both luxurious and light, this salad hits all the right notes. It’s especially ideal for entertaining—visually stunning on the plate and quick to prepare in advance.

Perfect for picnics, brunches, or alfresco dining, this crab and asparagus salad is a go-to for warm weather. Serve it chilled for maximum refreshment, and finish with a squeeze of lemon or a drizzle of extra virgin olive oil to bring everything to life. Whether you’re cooking for guests or treating yourself, this salad offers a simple, sophisticated way to enjoy fresh seafood and vibrant vegetables in every bite.

If you love asparagus, try this delicious salad: Asparagus, Zucchini & Avocado Salad.

Turmeric Spinach

Get ready to nourish your body with this delicious Turmeric Spinach recipe!

Spinach is packed with vitamins, minerals, and antioxidants. Spinach helps boost your immune system, promotes healthy digestion, and supports heart health. It’s also a great source of iron, essential for maintaining energy levels and preventing anemia.

Turmeric, known for its vibrant color and distinct flavor, is a superfood. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.

Turmeric helps reduce chronic inflammation in the body, supports brain health, and aids in maintaining a healthy weight. For years, Turmeric has been used in traditional medicine as a potent anti-inflammatory and antioxidant.

Combining these two incredible ingredients, this Turmeric Spinach recipe tastes fantastic and provides many health benefits.

Chicken, Avocado and Strawberry Salad

Fresh, colorful, and bursting with flavor, this Chicken, Avocado & Strawberry Salad is the ultimate summer salad—a vibrant, refreshing dish perfect for warm-weather lunches, light dinners, or picnic spreads. With tender grilled chicken, creamy avocado, and juicy strawberries layered over crisp salad greens, it’s a beautiful balance of sweet, savory, and creamy in every bite. Quick to prepare and rich in essential nutrients, this recipe is a standout option for anyone craving something light, healthy, and satisfying.

This easy, quick, and unique summer salad recipe is a beautiful combination of flavors, colors, and textures full of essential nutrients. It’s brimming with vitamins B3, B5, B6, C, E, and K, along with minerals like copper, zinc, iron, phosphorus, selenium, manganese, folate, and potassium. The healthy fats in avocado help boost the absorption of fat-soluble antioxidants like beta-carotene found in arugula and leafy greens.

Like many fruits and vegetables, strawberries taste and smell their best when in season, making this dish even more delicious and nutritious during spring and summer. If you’ve never tried strawberries with avocado and chicken, you’re in for a flavorful surprise, especially when enjoyed at peak ripeness.

A simple citrus or balsamic vinaigrette ties this summer salad together, and it’s easily adaptable for gluten-free, dairy-free, or vegetarian diets. Add toasted nuts, quinoa, or even grilled tofu for a customizable take. Whether you’re hosting brunch, prepping for the week, or just craving something fresh and energizing, this chicken, avocado, and strawberry salad will be your new go-to seasonal favorite.

Have you tried Paleo Seaweed Salad, Italian Chicken Salad, and Coronation Chicken Salad?

 

Rainbow Lunchbox

The Rainbow Lunchbox is a vibrant, flavorful, and nutrient-rich meal designed to fuel your body and support your health, all while looking beautiful and tasting delicious. Packed with gut-friendly, anti-inflammatory ingredients like mackerel and beetroot, this lunchbox is a shining example of how food can be both healing and satisfying.

Mackerel, an oily fish rich in omega-3 fatty acids, offers powerful anti-inflammatory, heart-protective, and brain-supporting benefits. It’s also a great source of high-quality protein and vitamin D, essential for bone health and immune function. Beetroot adds a natural sweetness and earthy flavor, along with antioxidants such as betalains and anthocyanins, which have antitumor, antidiabetic, and detoxifying properties.

This Rainbow Lunchbox delivers a diverse range of potent compounds and essential nutrients, including carotenoids, flavonoids, pantothenic acid, hydroxycinnamic acids, phytosterols, monounsaturated fats, and gut-loving fiber. It’s also packed with vitamins A, B-complex, C, D, E, and K, along with key minerals like magnesium, manganese, zinc, copper, iron, selenium, and iodine.

These components work synergistically to boost immunity, support healthy digestion, reduce inflammation, regulate blood sugar, and promote cellular repair. It’s a perfect option for those following a gut-healthy, anti-inflammatory lifestyle or looking to maintain a healthy weight without compromising on flavor or variety.

With an array of textures—from creamy to crunchy—and a spectrum of colors, this lunchbox is a visual and nutritional delight. Whether you’re meal-prepping for the week or packing a nourishing meal on the go, the Rainbow Lunchbox keeps you energized and satisfied.

Have you tried Italian Chicken Salad or Coronation Chicken Salad yet?

Roasted Chicken With Garlic Confit

This delicious Roasted Chicken With Garlic Confit is not only comforting and flavorful, but it’s also a powerful mood booster thanks to its nourishing ingredients and anti-inflammatory properties.

In this recipe, 40 cloves of garlic provide more than just incredible flavor—they deliver a natural anti-depressant boost. Garlic interacts with serotonergic, GABAergic, dopaminergic, and adrenergic systems, all of which are connected to emotional regulation and mental well-being.

Pair that with Tryptophan-rich chicken, which helps your body produce serotonin—the feel-good neurotransmitter—and you have a mood-lifting, nutrient-dense dish. Chicken is also packed with essential B vitamins, supporting brain function, reducing fatigue, and contributing to mental clarity.

Roasted slowly, the garlic becomes soft, sweet, and mellow, infusing the chicken with aromatic, therapeutic goodness. It’s a dish that’s as delicious as it is healing, offering immune-boosting, anti-inflammatory benefits that support your body and mind.

This meal is perfect for a cozy dinner and works well with a side of roasted vegetables or a simple leafy green salad.

More chicken dishes for you: Asian Style Roast Chicken Legs, Moroccan Roast Chicken, and Tray Bake: Chicken, Sweet Potatoes, Broccolini.  

Liver Detox Omelet

Start your day (or reset your body any time) with this delicious Liver Detox Omelet, packed with ingredients known to support natural liver detoxification and overall health.

The liver is one of the body’s hardest-working organs, and feeding it the right nutrients is essential. This omelet features powerful detoxifying ingredients, including onions and parsley, both rich in chelating agents that help remove heavy metals from the body. Parsley also acts as a natural diuretic, helping the kidneys flush out toxins, and provides a generous dose of vitamin K for healthy blood clotting and bones.

Mushrooms are another cleansing superstar in this Liver Detox Omelet. Not only are they anti-inflammatory and gut microbiota-friendly, but they’re also one of the few plant-based sources of vitamin D, vital for hormone balance, bone strength, and immune support. Their unique fibers feed beneficial gut bacteria, supporting your body’s natural detox pathways.

Chives offer even more detoxifying properties, packed with sulfur compounds that help repair DNA and maintain strong connective tissues. They’re also rich in quercetin, an antioxidant known for its anti-inflammatory and immune-boosting effects.

At the core of the recipe are nutrient-dense eggs, an excellent source of high-quality protein and antioxidants that support cell repair and promote satiety.

This Liver Detox Omelet is more than just a tasty dish—it’s a powerful way to support your liver, aid digestion, and reduce inflammation naturally. Whether for breakfast, lunch, or a light dinner, enjoy this revitalizing meal that helps your body cleanse and thrive from the inside out.

You may enjoy a Paleo Bagel with your omelet or some Paleo Chia Seed Bread.

Picnic Mixed Salad

This vibrant mixed salad is a perfect addition to your picnic spread, and it’s packed with ingredients that support fertility and overall wellness, especially when you’re living an anti-inflammatory lifestyle.

Avocado is a star ingredient here. Rich in plant-based hormones known as phytosterols, like stigmasterol, sitosterol, and campesterol, avocados help reduce chronic inflammation, which is key for hormone balance and reproductive health. They’re also loaded with omega-3 fatty acids and polyhydroxylated fatty alcohols (PFAs), both known for their powerful anti-inflammatory effects.

Next up: anchovies. These tiny fish are a nutritional powerhouse, offering a strong dose of zinc, essential for both fertility and a healthy immune system. Plus, anchovies support bone strength, healthy teeth, muscle function, blood pressure regulation, and even sleep quality, another vital factor in supporting reproductive health.

Tuna rounds out this trio of fertility-friendly proteins. It’s rich in essential nutrients that support hormonal balance, cardiovascular health, and glowing skin.

Crunchy greens, crisp veggies, and a simple yet zesty dressing tie everything together in this beautifully balanced salad. Don’t forget to pack a fresh lemon wedge—just a quick squeeze before serving adds brightness and brings out all the flavors.

Whether you’re enjoying a lazy afternoon in the sun or planning a nourishing on-the-go meal, this Picnic Mixed Salad is delicious, satisfying, and designed to nourish your body from the inside out.

Here are some more fertility-boosting recipes: Crab & Salmon Roe Salad, Flaxseed Flatbread, Salmon & Quinoa Poke Bowl, Almond Chia Pots, Waldorf Salad, & Persian Herb Omelet.  

Sweet Potato Mash

Sweet potato mash is a simple, nourishing dish that delivers powerful health benefits without needing anything added. This unprocessed, dairy-free version is a delicious way to enjoy one of nature’s most healing foods while supporting gut health and reducing inflammation.

This preparation of sweet potato mash allows the natural sweetness and creamy texture of the vegetable to shine through—no dairy or additives necessary. Rich in beta-carotene, vitamin C, and potassium, sweet potatoes support the immune system, improve skin health, and help maintain steady blood sugar levels. Their low glycemic index makes them especially beneficial for people managing diabetes or looking to avoid energy crashes.

For those healing from digestive issues or managing autoimmune conditions, sweet potato mash offers a soothing, gut-friendly option that’s easy to digest and packed with fiber and antioxidants. The slow-releasing carbohydrates provide long-lasting energy while being kind to the microbiome.

Once you try this pure version of sweet potato mash, you’ll never go back to mixing in dairy. This simple approach protects the food’s natural anti-inflammatory properties, helping the body repair and recharge with every bite.

Serve it as a side with lean proteins, roasted vegetables, or enjoy it as a comforting, stand-alone meal. Either way, sweet potato mash proves that simplicity and healing go hand in hand.

Immune Boosting Chicken Soup

Our Immune Boosting Chicken Soup is one of the most popular recipes inside the Eat Burn Sleep membership, and for good reason. This comforting, nourishing soup is packed with anti-inflammatory ingredients that support overall health and wellbeing while being simple to prepare and delicious to eat.

Made with wholesome ingredients, quality protein, vegetables, herbs, and spices, this recipe provides a balanced meal that can be enjoyed throughout the year. It is particularly popular during the colder months, when members are looking for warming, nutrient-dense meals that fit easily into an anti-inflammatory lifestyle. The slow-cooked ingredients create a rich flavour while providing nutrients that support the body during periods of stress, recovery, or seasonal challenges.

At Eat Burn Sleep, we believe that healthy eating should be practical, sustainable, and enjoyable. Our recipes are designed to help reduce the inflammatory load on the body while providing satisfying meals that the whole family can enjoy. The Immune Boosting Chicken Soup perfectly reflects this philosophy, combining simple ingredients with powerful nutritional benefits.

Inside the Eat Burn Sleep membership, you’ll find hundreds of anti-inflammatory recipes, structured meal plans, Expert Advice, movement programmes, masterclasses, and health resources designed to support your long-term wellbeing. Whether your goal is improving energy, supporting your immune system, managing weight, improving digestion, or reducing inflammation, our membership provides the tools and guidance to help you succeed.

If you’re looking for a comforting, nourishing meal that has become a firm favourite among our members, this Immune Boosting Chicken Soup is the perfect place to start.