Reboot and Revive
My Interview in The Daily Mail
I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago.
It is essential to raise awareness of the impact of chronic inflammation on the body since it is linked to most chronic diseases. Many people do not know that they have high inflammation in their bodies. Signs of inflammation may surprise you. It can run constantly without you knowing about it for a long time.
Check out the Chronic Inflammation Conditions in the Menu, which we will add to. These conditions like acid reflux/GORD/GERD, alopecia, candida, and fertility.
There’s IBD: Crohn’s, Colitis, Diverticulitis, diabetes, IBS, Long COVID, migraines, obesity, and more – are all linked to chronic inflammation!
There are brief explanations under the conditions about what this anti-inflammatory platform does to lower inflammation and how Eat Burn Sleep treats inflammatory diseases at source.
Many conditions like obesity and endometriosis are linked to chronic inflammation. Symptoms of high inflammation running in the body can be easily brushed off and disregarded.
Conditions like aching joints, dry skin, hair loss, tiredness, feeling low, anxiety, gas, and bloating are all linked to chronic inflammation.
You’ll be able to read the interview here.
You may have missed some other features: Chronic Inflammation Affects All of Us,
Put Ulcerative Colitis into Remission, and How to Reduce Inflammation.
I hope your day is healthy and happy.
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
