Excited to Start!

I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!

A Physician’s Praise for a Truly Transformative Lifestyle!

I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.

What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.

We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.

You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.

Thank you for continuously spreading well-informed and well-researched information.