Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

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Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

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Glowing reviews from doctors

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!

Dr. Natasha Singh For Eat Burn Sleep Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles!

Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.

The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.

I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.

Dr. Mirna Long For Eat Burn Sleep Dr. Mirna Long Consultant Radiologist

EBS – A Game Changer for My Family and Me!

I’ve followed your Instagram for a long time before deciding to give your platform a try. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained, and it made sense.

After following the Six Week Reset, we (my husband, my 13-year-old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it.

Since then, I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others, and I’m quite enthusiastic about it.

Dr. Ina Droboniku For Eat Burn Sleep Dr. Ina Droboniku Pediatric Dentist
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Testimonials

EBS Verified Member
Ashley For Eat Burn Sleep

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley
EBS Verified Member
Michelle For Eat Burn Sleep

Psoriasis Progress in Just 14 Days!

I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.

In just 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle
EBS Verified Member
Eleonora For Eat Burn Sleep

A Total Transformation!


I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Eleonora

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