Meal Type: Lunch + Dinner

Slow-cooked Braised Ox Cheeks

Our Slow-Cooked Braised Ox Cheeks offer a melt-in-your-mouth experience packed with rich flavors and numerous health benefits. This dish is a perfect example of how slow cooking can unlock the full potential of ingredients, ensuring every bite is tender, flavorful, and full of nutrients.

Ox cheeks are an excellent source of protein, iron, and essential amino acids. The collagen present in ox cheeks is particularly beneficial for maintaining healthy skin, joints, and connective tissues. When slow-cooked, the collagen breaks down into gelatin, which not only improves the texture but also supports gut health and digestion. This makes it a perfect dish for promoting a healthy gut microbiota, which is key to overall wellness.

Additionally, braised ox cheeks are packed with zinc and B vitamins, which contribute to a robust immune system, brain function, and energy production. Zinc plays a crucial role in cellular repair and growth, making it ideal for maintaining a strong body, while B vitamins support metabolic processes and reduce fatigue.

The slow-cooking process enhances the natural flavors of the meat, allowing it to absorb the aromatic herbs and spices added during preparation. This method also ensures the meat remains moist and tender, delivering a comforting and satisfying meal every time.

Perfect for a hearty dinner, Slow-Cooked Braised Ox Cheeks is a dish that combines deep flavors with numerous health benefits. It’s an excellent choice for those seeking a nourishing, nutrient-dense meal that supports your gut, immune system, and overall well-being.

Try Sweet Potato Cottage Pie, Waldorf Salad, and Quail’s Eggs Tonnato.

 

Teriyaki Tempeh

This gluten-free Teriyaki Tempeh is a delicious and nutrient-dense dish that fits perfectly into an anti-inflammatory lifestyle. It’s rich in high-quality plant protein, iron, zinc, copper, vitamin C, and vitamin B12—essential nutrients for hemoglobin synthesis and healthy blood function.

As a fermented soybean product, tempeh supports optimal digestion and gut health, which is vital for nutrient absorption. Many digestive or intestinal conditions can impair your body’s ability to absorb iron and other vital nutrients, but the Eat Burn Sleep (EBS) lifestyle works to restore balance, allowing your body to access what it needs from food more efficiently. This makes Teriyaki Tempeh a powerful addition to any diet aimed at healing and prevention.

Tempeh also supports the brain and nervous system, promotes healthy blood cell production, and aids in DNA synthesis. The fermentation process enhances the bioavailability of nutrients while also acting as a natural source of probiotics, helping to support a diverse and thriving gut microbiota.

Our teriyaki sauce is naturally gluten-free, making this dish suitable for those with gluten sensitivities or celiac disease. It’s sweet, savory, and full of umami, offering a comforting and satisfying flavor profile that pairs perfectly with stir-fried vegetables, rice, or salad.

Whether you’re looking to support your immune system, boost energy, or eat more plant-based meals, Teriyaki Tempeh is a tasty, health-forward option.

 

 

 

 

Veal Osso Buco

Veal contains all nine essential amino acids vital for energy, tissue repair, nutrition absorption, protein synthesis, digestion, growth, strength, and so on. These nine amino acids are needed to be supplied by food, as the body doesn’t produce them by itself.

This veal dish is a classic Italian dish that is tender and succulent. The flavors are out of this world and packed with nutrients other than the nine essential amino acids.

It’s made of veal shanks that include the bone. When the collagen in the beef is cooked slowly, it melts to gelatine.

This gelatine is wonderful for its anti-stress, anti-inflammatory, supportive healing of the gastrointestinal tract lining (including ulcers and leaky gut), and digestive properties.

This braised dish is even better the next day, so it is a good one to make ahead of time. The beef falls off the bone, and the taste is sensational, so it’s an excellent dinner-party crowd-pleasing recipe. Or just perfect for you and your family.

Other nourishing dishes for you to enjoy: Paleo Chicken Teriyaki, Lamb Tagine With Prunes, and Slow Cooker: Oxtail, Tomato, Chorizo.

Butternut Squash and Quinoa Salad

This vibrant Butternut Squash & Quinoa Salad is not only bursting with color and flavor—it’s also a nutrient-dense, anti-inflammatory powerhouse that your body will thank you for.

Quinoa, a gluten-free seed often mistaken for a grain, is a complete protein, containing all nine essential amino acids. This makes it perfect for muscle repair, energy production, and reducing inflammation. Rich in fiber, antioxidants, and essential minerals, quinoa also supports healthy digestion and cholesterol levels.

Roasted butternut squash brings natural sweetness and creaminess to the dish while delivering high levels of vitamins A and C, which support the immune system, skin health, and cell regeneration. Its potassium and fiber content aid in heart health and digestive balance, while its beta-carotene compounds help combat oxidative stress.

The finishing touch? Pomegranate seeds, which add a burst of tartness and crunch. These little gems are rich in polyphenols, vitamin C, and anti-inflammatory compounds that help protect your heart, joints, and even prostate health. They’re also known for their powerful antimicrobial and antioxidant properties.

This salad is as versatile as it is nourishing. Serve it as a refreshing side dish at dinner, or enjoy it on its own for a satisfying plant-forward lunch. It’s also an ideal option for meal prepping—packed with protein, fiber, and antioxidants to keep you energized throughout the day.

Delicious, grounding, and deeply healing—this is one of those recipes that proves healthy eating can be joyful, colorful, and deeply satisfying.

Here are some more salad ideas: Carrot & Tuna, Asian & Prawn, and Roasted Vegetable Salad.

Simple Cabbage Salad

This crunchy, tangy Simple Cabbage Salad is far more than a refreshing side dish—it’s packed with powerful, health-enhancing compounds that support immunity, gut health, and even cancer prevention.

Cabbage contains phytochemicals shown to deactivate carcinogens, making it a powerful food in an anti-cancer lifestyle. Rich in antioxidants like anthocyanins, cabbage helps protect cells from DNA damage while also inhibiting the formation of new blood vessels that tumors use to grow and spread.

It’s also incredibly nutrient-dense. Loaded with vitamin C, vitamin K, folate, and a rare compound called vitamin U, cabbage supports the immune system, promotes healthy skin, and is especially known for soothing gut ulcers and reducing digestive inflammation.

This recipe features a tangy, creamy dressing that encourages thorough chewing—a crucial part of good digestion. Chewing well stimulates saliva production and stomach acid, supporting smoother nutrient absorption and a healthier gut environment.

You can easily use homemade mayonnaise in the dressing for an even cleaner, additive-free option. Homemade mayo supports gut health by avoiding ultra-processed ingredients often found in store-bought versions, while still offering that rich, creamy texture that makes this salad irresistible.

Whether served as a side dish or as part of a main meal, this Simple Cabbage Salad offers both incredible flavor and powerful nourishment. It’s simple, satisfying, and supportive of your body’s healing from the inside out.

Here’s the recipe to make your own Olive Oil Mayonnaise or Aioli (garlic mayonnaise).

Cabbage and Basil Soup

Cabbage is a remarkable remedy for ulcerative colitis, stomach ulcers, and duodenal ulcers. The key nutrient in this remedy is vitamin U (S-methyl methionine), and cabbage has copious amounts. It is also a super source of vitamins C, A, and K. Vitamin K assists with intestinal function and ultimately decreases chronic inflammation. These nutrients aid the proper functioning of the immune system, too. With basil, coriander, parsley, sweet potato, and zucchini delivering more inflammation-reducing compounds and detoxifying effects on the digestive tract, this is a wonderful soup to support optimum health for your body. Soothing and warming, delighting the tastebuds, nourishing your gut and mind, you can feel the healing benefits the moment you start eating. Mindfully eat your cabbage and basil soup to maximize the healing!

Love soup? Try these EBS recipes

Green Vegetable Broccoli & Kale Broccoli & Asparagus Zucchini, Onion & Sweet Potato

Japanese Greens Salad

The Japanese Greens Salad is a vibrant dish that offers a calming and cooling effect on your body, thanks to the use of three varieties of lettuce. These greens are packed with nerve-relaxing compounds that help ease bloat, strengthen heart and blood vessels, and provide a valuable source of folate and soluble fiber. The crunchy texture and refreshing flavor make this salad an energizing addition to any meal.

Not only does this Japanese Greens Salad provide essential nutrients, but it also has stress-reducing compounds that contribute to mental well-being. The balance of good gut bacteria plays a role in improving mood and lowering stress, making this salad a great choice for anyone looking to maintain a healthy gut. By supporting the digestive system, this salad can indirectly boost your overall mental health.

Inspired by Japanese flavors, the Japanese Greens Salad is rich in healthy fats from cashews and avocado, which provide potassium, folate, and antioxidants. These nutrients are essential for your body, supporting everything from heart health to skin rejuvenation. The combination of ingredients makes each bite a delightful mix of textures and tastes that contribute to your well-being.

So, whether you’re looking for a refreshing side dish or a wholesome meal, this Japanese Greens Salad will satisfy both your taste buds and your body’s nutritional needs. Enjoy the benefits of this delicious, nutrient-dense salad today!

You may like to try Eggplant & Basil Salad, Chicken & Avocado Salad, or Asian Prawn Salad.    

Balsamic Roasted Vegetables

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If you’re looking for foods that support healthy weight loss (if needed), while being truly satisfying and nutrient-dense, these Balsamic Roasted Vegetables are a must. Like all Eat Burn Sleep recipes, they are designed to nourish your body and mind with clean, anti-inflammatory ingredients that also happen to taste delicious.

Every ingredient in this recipe contributes to overall well-being. The vegetables are naturally detoxifying, promote bowel regularity, and support water balance and metabolic efficiency. They’re high in fiber, vitamins, and antioxidants, all of which play a key role in lowering inflammation, regulating blood sugar, and even promoting collagen synthesis, which benefits your skin, joints, and heart health.

The inclusion of garlic cloves takes the immune support up a notch. Garlic acts as a natural antibacterial, antifungal, and anti-coagulant agent, while also helping to remove toxins and pollutants from your system. It’s a powerhouse for fighting inflammation and boosting resilience.

The nutrient-rich balsamic dressing isn’t just flavorful—it’s decongesting, anti-inflammatory, and full of compounds that support bone, joint, and skin health. Paired with seasonal vegetables, it transforms a simple dish into a therapeutic meal.

These roasted vegetables are a perfect example of food that loves your body back. Serve as a hearty side or enjoy them as a standalone dish—you’ll be feeding your gut, your immune system, and your taste buds all at once.

Here are some other dishes you may enjoy: Tray Bake: Chicken, Sweet Potatoes, Broccolini, Persian Eggplant Stew, and Slow Cooker Paleo Korean Beef Short Ribs. 

 

 

 

Aioli Balsamic Dressing

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Aioli Balsamic Dressing is a delicious and nutrient-packed addition to your meals, offering multiple health benefits. The combination of eggs and garlic in the aioli, along with balsamic vinegar, provides a great source of calcium, essential for strong bones, teeth, muscles, and proper nerve function. The calcium in this dressing is absorbed effectively by the body, supporting heart rhythms and muscle contraction, making it a must-have in your diet.

The Aioli Balsamic Dressing is also full of anti-inflammatory, antibacterial, and antiviral properties. These health-promoting nutrients support digestion, boost the immune system, and help maintain optimal cholesterol levels. The powerful antioxidants found in garlic and balsamic vinegar contribute to these health benefits, making this dressing a powerhouse of flavor and nutrition.

Consuming the Aioli Balsamic Dressing regularly is not only beneficial for bone health but also aids in blood sugar regulation, energy levels, and skin health. The unique combination of ingredients ensures that you get a wide array of nutrients in every bite. This dressing is perfect for anyone looking to improve their overall health while enjoying a tasty, versatile addition to salads, roasted vegetables, and more.

Check these dressings: Honey & Mustard, Dijon Chives Vinaigrette, Apple Cider Vinaigrette, and Lemon & Cumin. 

Eggplant With Tahini and Truffle Dressing

Eggplant With Tahini & Truffle Dressing is an incredibly flavorful, nutrient-dense dish that supports digestion and overall wellness. Every ingredient has been carefully chosen to promote gut health, reduce inflammation, and deliver a taste experience that’s as beautiful as it is beneficial.

The fiber in eggplants not only aids digestion but also contributes to blood sugar control, thanks to chlorogenic acid, which slows glucose release. Another powerful compound, nasunin, found in eggplant skin, helps protect heart health and combat free radicals.

The tahini in this Eggplant With Tahini & Truffle Dressing provides a rich dose of magnesium, which supports hormonal balance through prostaglandin regulation and helps manage histamine levels. It also contains calcium, essential for immune function and bone strength.

The star of the dressing—truffle-infused oil—elevates the flavor and boosts nutritional value. Truffles are known for their anti-inflammatory, anticancer, and antimicrobial properties. They’re also rich in fiber, essential fatty acids, amino acids, and minerals, making this Eggplant With Tahini & Truffle Dressing a smart choice for both your taste buds and your health.

Coriander brings detoxifying benefits, particularly its ability to bind and help remove heavy metals from the body. It also plays a role in regulating blood sugar levels and preventing cancer.

Optional pomegranate seeds add a pop of color and a potent dose of antioxidants, isoflavones, and anti-inflammatory compounds that support hormonal health and immune resilience.

Whether served warm or at room temperature, Eggplant with Tahini and Truffle Dressing is a powerhouse of flavor and nutrition. This is one of those EBS recipes you’ll come back to time and time again—for health, pleasure, and beauty on a plate.

Have you tried Kefta, Tomato and Egg Tagine, Beef Stroganoff, and Asian Prawn and Zucchini Stir Fry?

Herbs and Avocado Salad

This vibrant Herbs and Avocado Salad is a refreshing, nutrient-rich dish that’s bursting with flavor and loaded with health benefits. Perfect as a light lunch or a colorful side, it brings together ripe avocados, juicy cherry tomatoes, crisp cucumber, and aromatic herbs like fresh basil and chives for a dish that supports your well-being and delights your taste buds.

Avocados are the star of the show here—creamy, heart-healthy, and packed with fiber, potassium, and healthy fats that support brain health and lower inflammation. Combined with antioxidant-rich tomatoes and cucumber, this Avocado Salad is a hydrating, anti-inflammatory powerhouse.

Basil adds a subtle sweetness and anti-bacterial benefits, while chives bring a gentle onion-like flavor and sulfur-containing compounds that support detoxification and immune health. Fresh lemon juice adds brightness while aiding digestion and vitamin C absorption. Olive oil rounds out the dressing, providing anti-inflammatory monounsaturated fats and enhancing the absorption of fat-soluble vitamins.

This Herbs and Avocado Salad is a smart choice for supporting gut health, glowing skin, and a happy heart. It’s naturally gluten-free, dairy-free, and plant-based—ideal for nearly every dietary need. Whether you’re eating clean, following an anti-inflammatory plan, or just love fresh food that makes you feel great, this recipe fits beautifully into your routine.

Have you tasted Crab & Salmon Roe Salad yet? Or Asian Prawn & Zucchini Stir Fry?  

Liver Detox Omelet

Start your day (or reset your body any time) with this delicious Liver Detox Omelet, packed with ingredients known to support natural liver detoxification and overall health.

The liver is one of the body’s hardest-working organs, and feeding it the right nutrients is essential. This omelet features powerful detoxifying ingredients, including onions and parsley, both rich in chelating agents that help remove heavy metals from the body. Parsley also acts as a natural diuretic, helping the kidneys flush out toxins, and provides a generous dose of vitamin K for healthy blood clotting and bones.

Mushrooms are another cleansing superstar in this Liver Detox Omelet. Not only are they anti-inflammatory and gut microbiota-friendly, but they’re also one of the few plant-based sources of vitamin D, vital for hormone balance, bone strength, and immune support. Their unique fibers feed beneficial gut bacteria, supporting your body’s natural detox pathways.

Chives offer even more detoxifying properties, packed with sulfur compounds that help repair DNA and maintain strong connective tissues. They’re also rich in quercetin, an antioxidant known for its anti-inflammatory and immune-boosting effects.

At the core of the recipe are nutrient-dense eggs, an excellent source of high-quality protein and antioxidants that support cell repair and promote satiety.

This Liver Detox Omelet is more than just a tasty dish—it’s a powerful way to support your liver, aid digestion, and reduce inflammation naturally. Whether for breakfast, lunch, or a light dinner, enjoy this revitalizing meal that helps your body cleanse and thrive from the inside out.

You may enjoy a Paleo Bagel with your omelet or some Paleo Chia Seed Bread.