Why Counting Calories Doesn’t Work
I recently joined Shivani Pau on the Millennial Mind Podcast to bust one of the biggest myths in health: that weight loss is just about eating less. It’s not.
Real, lasting weight loss starts with healing not restricting. If your gut is inflamed, your hormones are off, or you’re under stress, your body holds on to weight no matter how little you eat.
On the podcast, we dive into the science behind weight resistance and how the Eat Burn Sleep method helps the body reset. It’s about lowering inflammation, balancing hormones, supporting digestion, and improving mood naturally.
Health isn’t a calorie count. It’s a state of balance.
With love,
Yalda x
