Endometriosis

Empowering, Research-Backed, and Easy to Follow!

EBS is a great platform, packed with a wealth of delicious recipes and effective movement exercises.

The focus on a low-inflammation lifestyle and gut health has been incredibly helpful.

Yalda explains everything clearly and backs it up with solid research, making it easy to understand what needs to be done to truly support your health.

I’m especially glad it’s now available as an app—it makes following the exercises and lifestyle even more convenient.

I’ve just renewed my membership as I continue to focus on improving my hormone imbalances.

Thank you so much!

Life-Changing Coaching and Lasting Results!

I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.

I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.

A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.

Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!

Healing PCOS After 3 Years!

After 3 years of sticking (mostly) to your food guide,
I have healed my PCOS!

I just went in for hormone testing, and
everything was completely normal
for the first time in my life.

 Simply enjoying life!

I already have great improvement in terms of PMS symptoms, mood, energy.

From Rock Bottom to Flourishing!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real low—chronically fatigued, in daily pain, and completely stuck. I had been following Yalda on Instagram for a while and decided to give the lifestyle a try.

I began with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.
No bloating, more energy, less brain fog, improved mood, sleep, and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is easy to follow, and the recipes are absolutely delicious. I also believe the mental wellness aspect of the program is fundamental—it’s helped me maintain a positive attitude and truly flourish again.

It’s a fantastic investment and worth every penny. There’s such a wealth of information and an abundance of resources on the platform, with constant updates.

I’m so grateful I found it—and I can’t thank Yalda enough for creating it!

Just finished week one and I’m feeling great already!

The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.

Overall I think mentally I feel better as well!

Endometrioma Shrinking Naturally!

I have some great news to share! My endometrioma has finally started to shrink, one year after being diagnosed — and after following the EBS lifestyle.

At first, it remained stable, and I honestly thought it would never reduce. But in February 2022, it had already gone down by 1.5cm, and now it’s down by 2.5cm! I couldn’t believe it when my doctor told me. I had assumed surgery would be the only option.

I’m beyond happy to finally see the healing. The brain is incredible.

I truly believe that reducing stress, body mobility, and whole food are the keys to sustainable health

A Life-Changing Journey With EBS!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

At the time, I was at a real low point—chronically fatigued, in pain every day, and feeling completely stuck. I had been following Yalda on Instagram for a while and finally decided to give the platform a try.

I began with the Six-Week Reset and couldn’t believe the difference I felt in just a few weeks: no bloating, more energy, less brain fog, better mood, improved sleep and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to what they were before my diagnosis.

The lifestyle is incredibly easy to follow, and the recipes are absolutely delicious. I also believe that the mental wellness component of the program is essential—it has helped me maintain a positive mindset and truly flourish again.

This platform is a fantastic investment and worth every penny. The amount of information and resources is amazing and constantly being updated.

I’m so happy I found it and honestly can’t thank Yalda enough for creating it!

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

Healing Long COVID Symptoms with Your Protocol!

Your protocol really helped me with some of my long COVID symptoms, such as diarrhea and skin rashes, and it also lowered my HbA1c (average blood glucose).

From Hormonal Chaos to Natural Balance!

I used to struggle with a terrible hormonal imbalance. My endocrinologist had me on low-dose steroids, and every time I stopped them, everything would spiral again — my hormones were completely out of sync.

Then I started the Eat Burn Sleep lifestyle.

One year later, without any medication, my hormones are completely balanced. Reducing inflammation has changed everything for me.

This lifestyle didn’t just manage the symptoms — it addressed the root cause. I’m so grateful!

Healing From the Inside Out!

After almost a year on the EBS lifestyle, I’ve seen transformational results in my health.

My acne and eczema have completely disappeared. I’ve struggled with digestive issues and chronic constipation since childhood, but that too has finally been resolved through this anti-inflammatory approach.

Even my menstrual cycle is now regular, and my PMS symptoms have significantly reduced.

I feel so much more in tune with my body — I now truly understand what supports my health and what doesn’t.

Thank you from the bottom of my heart for this empowering lifestyle.