EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Improved Rosacea and IBS—Thanks to EBS!

The EBS platform has helped me tremendously.

I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms.

The redness in my face has significantly subsided, and the bloating in my abdomen is almost gone.

I’m so thankful to Yalda for this program—she is truly brilliant and an absolute genius!

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

Cellulite Gone — A Wonderful Effect!

As a wonderful effect of following the program, my cellulite is gone, and I know how hard that is to achi

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

Gut health is everything!

Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry.

It really help absorb the nutrients and not have gut problems like before.

I love the platform!

I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises.

I really enjoy your workouts, and I do them most days.

I’m a qualified yoga teacher and the routines are great for minimizing injury but building muscle.

I’ve recently been suffering from acne at the age of 46, and following your lifestyle has improved my skin dramatically. My pigmentation has also really improved since being on the lifestyle too.

Here is a quick eyelash update, I’m so happy with the growth rate.

All the lashes are back, volume is there and length varies depending on when they started growing. No false lashes anymore.

The mental game is really the biggest change; anything else is a bonus.

Thank you!

Consistent Weight Loss and Feeling My Best Self!

I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn’t need much to lose, but I was feeling uncomfortable.

Since joining the platform, I have lost around 6 kg and the weight loss is consistent.

I have also been extremely consistent by doing the exercises every day (I combine them with a 20-minute run on the treadmill daily, Monday to Friday).

My skin is clear, and I get a lot of compliments on my body shape.

I wear things I wouldn’t have before, and I feel confident. I also really enjoy following the food regime because I feel unbloated and less heavy — honestly, it’s the healthiest I have ever been. I still drink wine and champagne because I love it, but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes, you don’t need big life-altering problems to want to feel better — you just want to feel your best self to stay healthy for yourself, your kids, and family. That’s the reason I follow you and why I really love your platform!

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Glowing From the Inside Out!

I can feel my gut glowing—not just my skin.

Thanks to the EBS lifestyle, I feel lighter and less bloated!

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.

Overcoming Water Retention and Feeling Great!

I had surgery in February and have suffered from severe water retention since then. I’ve always been sensitive to this, especially when it’s very hot in the summer. I have to admit that two very long flights to Australia and back in April didn’t help either.

When I hit 69.6kg on the scale, I decided I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3: extreme tiredness, low energy, and low mood. I’ve had some cravings too, but those were manageable thanks to her tips. I was over those naughty feelings by day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I might even reach my 60kg goal that I haven’t seen on the scale for the past 20 years.