Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

Excited to Start!

I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

Dr. Aristea Tsirogianni For Eat Burn Sleep Dr. Aristea Tsirogianni Immunologist

I have been doing EBS for 10 months! Love it so much!

When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.

Dr. Mehreen Khan For Eat Burn Sleep Dr. Mehreen Khan Endocrinologist

A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

Dr. Silvia Nicolae For Eat Burn Sleep Dr. Silvia Nicolae Anesthesiology Specialist, Interest in Pain Management
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Testimonials

EBS Verified Member
Michelle For Eat Burn Sleep

Psoriasis Progress in Just 14 Days!

I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.

In just 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle
EBS Verified Member
Karima For Eat Burn Sleep

Thanks to the EBS lifestyle, I feel lighter and less bloated!

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.

Karima
EBS Verified Member
Dr. Seyran Yüksel-Hatz For Eat Burn Sleep

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Dr. Seyran Yüksel-Hatz MD & Neuroradiologist
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