Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

I have been doing EBS for 10 months! Love it so much!

When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.

Dr. Mehreen Khan For Eat Burn Sleep Dr. Mehreen Khan Endocrinologist

A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

Dr. Silvia Nicolae For Eat Burn Sleep Dr. Silvia Nicolae Anesthesiology Specialist, Interest in Pain Management

Life-Changing Knowledge and Inspiration!

When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda.

Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge.

I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.

Dr. Dawn Harris Sherling, MD, FACP For Eat Burn Sleep Dr. Dawn Harris Sherling, MD, FACP Internal Medicine | IBS and microbiome researcher
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Testimonials

EBS Verified Member
Karima For Eat Burn Sleep

Thanks to the EBS lifestyle, I feel lighter and less bloated!

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.

Karima
EBS Verified Member
Gaia For Eat Burn Sleep

Crohn’s Relief and Renewed Energy!

I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!

I also find myself craving less sugar and have much more energy throughout the day.

On top of that, I’ve already lost 6.5 pounds in just a week and a half.

Gaia
EBS Verified Member
Michelle For Eat Burn Sleep

Psoriasis Progress in Just 14 Days!

I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.

In just 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle
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