Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
A True Inspiration and Trusted Voice!
Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote.
You are my favorite IG account to follow and I am so impressed with all the knowledge you have! You are so, so smart, down to earth, and fun to watch! Thank you so much for all that you share. You are such an inspiration!
Incredible Work—From One Doctor to Another!
My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.
I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.
The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.
I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.
Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.
We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.
You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!
A Coherent Method for Better Health!
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.
Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.
Testimonials
Thanks to the EBS lifestyle, I feel lighter and less bloated!
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
A Year on the Lifestyle – Life-Changing Results!
I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11 kgs this year and have kept it off so far.
Crohn’s Relief and Renewed Energy!
I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!
I also find myself craving less sugar and have much more energy throughout the day.
On top of that, I’ve already lost 6.5 pounds in just a week and a half.
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