Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

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Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

A Physician’s Praise for a Truly Transformative Lifestyle!

I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.

What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.

We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.

You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.

Thank you for continuously spreading well-informed and well-researched information.

Dr. Kelly Hanretta For Eat Burn Sleep Dr. Kelly Hanretta Cardiologist and Internist

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!

Dr. Natasha Singh For Eat Burn Sleep Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

Highly Recommended to My Clients!

I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.

Amal Alaoui For Eat Burn Sleep Amal Alaoui Craniosacral Therapist
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Testimonials

EBS Verified Member
Nazreen For Eat Burn Sleep

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

Nazreen
EBS Verified Member
Katrina For Eat Burn Sleep

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

Katrina
EBS Verified Member
Ima For Eat Burn Sleep

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Ima
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