Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
A Lifestyle for Lasting Change!
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.
Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.
What I love most about this lifestyle is that it is not restrictive and therefore easy to adopt as a way of life rather than a short-term fix – which is essential for lasting change.
I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up — you certainly won’t regret it!
Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!
I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.
But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.
I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.
Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.
I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!
A True Inspiration and Trusted Voice!
Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote.
You are my favorite IG account to follow and I am so impressed with all the knowledge you have! You are so, so smart, down to earth, and fun to watch! Thank you so much for all that you share. You are such an inspiration!
Testimonials
From Flare-Ups to Freedom!
After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy.
Then I came across Eat Burn Sleep on Instagram. It gave me hope. For four months, I began exploring anti-inflammatory foods and trying the recipes.
After a severe flare-up that left me on bed rest and a liquid diet, followed by antibiotics (which usually take me six weeks to recover from), I decided to officially join the platform.
I felt better in as little as a week! By the third week, my energy was up, the bloating was gone, and the brain fog had completely lifted—I couldn’t believe it!
I also no longer crave sugar or sweet things.
I absolutely love this platform — it brings all the information together in one friendly and supportive space. The recipes are amazing and super easy to follow. I enjoy the daily movement videos to set my intentions, and the meditation and mental health videos have been incredibly helpful, especially on tough days.
I’ve already recommended it to family and friends. If you’re looking to invest in your health, this platform is truly the best place to start!
The lifestyle has been the best thing ever for my PCOS!
I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.
Loving the Lifestyle — Even Without Cooking Skills!
The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.
Plus, the recipes are genuinely yummy — and I’m not even a cook!
It’s also been really helpful with my hypothyroidism.
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