Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
A Coherent Method for Better Health!
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.
Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.
Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!
I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.
But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.
I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.
Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.
I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!
Cholesterol Improvement Surprise!
Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin.
After following your diet for 3-4 months, I was worried it might raise my cholesterol levels. However, when I got my blood tested, my cholesterol had actually dropped by 60 points, and my LDL went from 127 to 100. It felt as if I was taking a statin!
Testimonials
Morning beautiful,
guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).
A Blueprint for Better Health!
Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.
It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.
If you’re looking for structure, science-backed tools, and real results, this is it.
MD & Neuroradiologist
From Flare-Ups to Freedom!
After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy.
Then I came across Eat Burn Sleep on Instagram. It gave me hope. For four months, I began exploring anti-inflammatory foods and trying the recipes.
After a severe flare-up that left me on bed rest and a liquid diet, followed by antibiotics (which usually take me six weeks to recover from), I decided to officially join the platform.
I felt better in as little as a week! By the third week, my energy was up, the bloating was gone, and the brain fog had completely lifted—I couldn’t believe it!
I also no longer crave sugar or sweet things.
I absolutely love this platform — it brings all the information together in one friendly and supportive space. The recipes are amazing and super easy to follow. I enjoy the daily movement videos to set my intentions, and the meditation and mental health videos have been incredibly helpful, especially on tough days.
I’ve already recommended it to family and friends. If you’re looking to invest in your health, this platform is truly the best place to start!
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