Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

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Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

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Glowing reviews from doctors

Highly Recommended to My Clients!

I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.

Amal Alaoui For Eat Burn Sleep Amal Alaoui Craniosacral Therapist

The lifestyle has helped me so much!

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Dr. Mehreen Khan For Eat Burn Sleep Dr. Mehreen Khan Endocrinologist

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles!

Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.

The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.

I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.

Dr. Mirna Long For Eat Burn Sleep Dr. Mirna Long Consultant Radiologist
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Testimonials

EBS Verified Member
Heidi For Eat Burn Sleep

Grateful for the Amazing EBS Platform!

I want to thank you and your team for the amazing information we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.

The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!

Heidi
EBS Verified Member
Ashley For Eat Burn Sleep

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley
EBS Verified Member
Eleonora For Eat Burn Sleep

A Total Transformation!


I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Eleonora

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