Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I have been doing EBS for 10 months! Love it so much!
When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.
A True Inspiration and Trusted Voice!
Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote.
You are my favorite IG account to follow and I am so impressed with all the knowledge you have! You are so, so smart, down to earth, and fun to watch! Thank you so much for all that you share. You are such an inspiration!
A Coherent Method for Better Health!
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.
Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.
Testimonials
A Year on the Lifestyle – Life-Changing Results!
I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11 kgs this year and have kept it off so far.
Morning beautiful,
guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).
A Total Transformation!
I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!
This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.
Once again, thank you, Yalda, for your amazing work!
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