Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

Highly Recommended to My Clients!

I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.

Amal Alaoui For Eat Burn Sleep Amal Alaoui Craniosacral Therapist

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Dr. Seyran Yüksel-Hatz For Eat Burn Sleep Dr. Seyran Yüksel-Hatz MD & Neuroradiologist

I love your movement videos. I feel so good afterwards!

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

Dr. Veneta Tsonev For Eat Burn Sleep Dr. Veneta Tsonev Pharmacist
Daily_mail speaks about us
forbes speaks about us
Comopolitan_Magazine_Logo speaks about us
woman_home speaks about us
Bazaar speaks about us
Glamour speaks about us
metro speaks about us
Hello speaks about us
express-uk speaks about us
BBC World speaks about us
nhs-logo speaks about us
The Sybarite speaks about us
Sheerluxe speaks about us

Testimonials

EBS Verified Member
Nazreen For Eat Burn Sleep

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

Nazreen
EBS Verified Member
Ashley For Eat Burn Sleep

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley
EBS Verified Member
Michelle For Eat Burn Sleep

Psoriasis Progress in Just 14 Days!

I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.

In just 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle
...

Get In Touch

Let us know how we can help

What do you need help with?