Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.

Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!

Sandra Victor MD, For Eat Burn Sleep Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain

I find the EBS platform incredibly useful; well put together, very coherent!

I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.

Everything I do for my family comes from the angle of keeping them safe and healthy.

Dr. Ayee Marie McGrath For Eat Burn Sleep Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Dr. Seyran Yüksel-Hatz For Eat Burn Sleep Dr. Seyran Yüksel-Hatz MD & Neuroradiologist
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Testimonials

EBS Verified Member
Heidi For Eat Burn Sleep

Grateful for the Amazing EBS Platform!

I want to thank you and your team for the amazing information we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.

The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!

Heidi
EBS Verified Member
Michelle For Eat Burn Sleep

Psoriasis Progress in Just 14 Days!

I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.

In just 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle
EBS Verified Member
Dr. Seyran Yüksel-Hatz For Eat Burn Sleep

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Dr. Seyran Yüksel-Hatz MD & Neuroradiologist
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