A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

A Lifestyle for Lasting Change!

The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.

Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.

What I love most about this lifestyle is that it is not restrictive and therefore easy to adopt as a way of life rather than a short-term fix – which is essential for lasting change.

I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up — you certainly won’t regret it!