A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

The lifestyle has helped me so much!

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Clinically Effective and Personally Transformative!
I’m a GP and Functional Medicine Physician based in London, with a special interest in Reproductive Endocrinology and Mental Health.

I’ve followed Yalda’s work for many years and have applied her methods in clinical practice with several patients—as well as in my own life—with excellent results.

From my personal experience, I’ve seen significant improvements in my energy levels, a reduction in migraines, and relief from several gut issues.

Her approach is both scientifically sound and practically effective—a true asset in both personal health and patient care.