A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

Life-Changing Knowledge and Inspiration!

When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda.

Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge.

I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!