Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

A Physician’s Praise for a Truly Transformative Lifestyle!

I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.

What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.

We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.

You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.

Thank you for continuously spreading well-informed and well-researched information.

Dr. Kelly Hanretta For Eat Burn Sleep Dr. Kelly Hanretta Cardiologist and Internist

Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.

Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!

Sandra Victor MD, For Eat Burn Sleep Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain

Transformative in Every Way!

Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.

The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.

Dr. Natasha Singh For Eat Burn Sleep Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist
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Testimonials

EBS Verified Member
Dr. Seyran Yüksel-Hatz For Eat Burn Sleep

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Dr. Seyran Yüksel-Hatz MD & Neuroradiologist
EBS Verified Member
Eleonora For Eat Burn Sleep

A Total Transformation!


I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Eleonora
EBS Verified Member
Karima For Eat Burn Sleep

Thanks to the EBS lifestyle, I feel lighter and less bloated!

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.

Karima
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