Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
EBS – A Game Changer for My Family and Me!
I’ve followed your Instagram for a long time before deciding to give your platform a try. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained, and it made sense.
After following the Six Week Reset, we (my husband, my 13-year-old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it.
Since then, I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others, and I’m quite enthusiastic about it.
A Holistic Approach to Pain Management!
Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.
Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.
That’s why I became an avid follower of Yalda’s program.
Cholesterol Improvement Surprise!
Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin.
After following your diet for 3-4 months, I was worried it might raise my cholesterol levels. However, when I got my blood tested, my cholesterol had actually dropped by 60 points, and my LDL went from 127 to 100. It felt as if I was taking a statin!
Testimonials
A Blueprint for Better Health!
Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.
It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.
If you’re looking for structure, science-backed tools, and real results, this is it.
MD & Neuroradiologist
A Year on the Lifestyle – Life-Changing Results!
I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11 kgs this year and have kept it off so far.
A Total Transformation!
I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!
This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.
Once again, thank you, Yalda, for your amazing work!
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