Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

Cholesterol Improvement Surprise!

Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin.

After following your diet for 3-4 months, I was worried it might raise my cholesterol levels. However, when I got my blood tested, my cholesterol had actually dropped by 60 points, and my LDL went from 127 to 100. It felt as if I was taking a statin!

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician

A Physician’s Gratitude for Healing Through Lifestyle!

I am a physician living in New York. Since the age of 30, I had been suffering from recurrent bouts of colonic diverticulitis; each episode required a harsh 10-day course of antibiotics. I started following the Eat Burn Sleep lifestyle and changed my diet 180 degrees.

I am truly grateful for your guidance. I now believe many of our health problems are directly related to what we put into our bodies.

The gut is the most important organ in the body—it is the window to our overall health. We are simply not made to eat refined and processed foods.

Thank you again for what you do. Keep up the good work—you are helping so many people.

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician

Excited to Start!

I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

Dr. Aristea Tsirogianni For Eat Burn Sleep Dr. Aristea Tsirogianni Immunologist
Daily_mail speaks about us
forbes speaks about us
Comopolitan_Magazine_Logo speaks about us
woman_home speaks about us
Bazaar speaks about us
Glamour speaks about us
metro speaks about us
Hello speaks about us
express-uk speaks about us
BBC World speaks about us
nhs-logo speaks about us
The Sybarite speaks about us
Sheerluxe speaks about us

Testimonials

EBS Verified Member
Dr. Seyran Yüksel-Hatz For Eat Burn Sleep

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Dr. Seyran Yüksel-Hatz MD & Neuroradiologist
EBS Verified Member
Ima For Eat Burn Sleep

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Ima
EBS Verified Member
Michelle For Eat Burn Sleep

Psoriasis Progress in Just 14 Days!

I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.

In just 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle
...

Get In Touch

Let us know how we can help

What do you need help with?