Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Dr. Seyran Yüksel-Hatz For Eat Burn Sleep Dr. Seyran Yüksel-Hatz MD & Neuroradiologist

Transformative in Every Way!

Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.

The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.

Dr. Natasha Singh For Eat Burn Sleep Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

EBS – A Game Changer for My Family and Me!

I’ve followed your Instagram for a long time before deciding to give your platform a try. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained, and it made sense.

After following the Six Week Reset, we (my husband, my 13-year-old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it.

Since then, I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others, and I’m quite enthusiastic about it.

Dr. Ina Droboniku For Eat Burn Sleep Dr. Ina Droboniku Pediatric Dentist
Daily_mail speaks about us
forbes speaks about us
Comopolitan_Magazine_Logo speaks about us
woman_home speaks about us
Bazaar speaks about us
Glamour speaks about us
metro speaks about us
Hello speaks about us
express-uk speaks about us
BBC World speaks about us
nhs-logo speaks about us
The Sybarite speaks about us
Sheerluxe speaks about us

Testimonials

EBS Verified Member
Eleonora For Eat Burn Sleep

A Total Transformation!


I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Eleonora
EBS Verified Member
Ashley For Eat Burn Sleep

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley
EBS Verified Member
Nazreen For Eat Burn Sleep

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

Nazreen
...

Get In Touch

Let us know how we can help

What do you need help with?