Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
Clinically Effective and Personally Transformative!
I’m a GP and Functional Medicine Physician based in London, with a special interest in Reproductive Endocrinology and Mental Health.
I’ve followed Yalda’s work for many years and have applied her methods in clinical practice with several patients—as well as in my own life—with excellent results.
From my personal experience, I’ve seen significant improvements in my energy levels, a reduction in migraines, and relief from several gut issues.
Her approach is both scientifically sound and practically effective—a true asset in both personal health and patient care.
Incredible Work—From One Doctor to Another!
My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.
I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.
The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.
I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.
Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.
We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.
You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!
It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles!
Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.
The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.
I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.
Testimonials
The lifestyle has been the best thing ever for my PCOS!
I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.
A Total Transformation!
I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!
This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.
Once again, thank you, Yalda, for your amazing work!
Grateful for the Amazing EBS Platform!
I want to thank you and your team for the amazing information we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.
The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!
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