Reboot and Revive
Ready to feel like your best self?
Discover the Eat Burn Sleep approach to whole-body wellness.
Optimise your energy, weight loss, gut health, mental wellbeing, and more.
Food
Nourish your body and mindPlus: hundreds of easy-to-make and delicious anti-inflammatory recipes
Movement
Move your body with carePlus: hundreds of low-impact, highly effective movement videos
Wellness
Retrain your brain for wellnessPlus: guided meditations, master class videos, articles on mental health, and more
Eat Burn Sleep – Home to the Anti-Inflammatory lifestyle
Are you ready to tackle your inflammation?
Do you want to optimise your gut health, enjoy mental wellbeing, and achieve your weight loss goals?
Created by globally-renowned health expert Yalda Alaoui, Eat Burn Sleep is the revolutionary solution to inflammation, weight gain, and dis-ease.
Rooted in science and acclaimed by medical professionals worldwide, Yalda’s approach is loved by thousands of members with incredible results.
Join the EBS community
Explore the Eat Burn Sleep membership and learn to thrive physically, emotionally, and mentally today!
Explore a specific health concern.
More Expert Advice
Glowing reviews from medical professionals
Dr. Silvia Nicolae
Anesthesiology Specialist, Interest in Pain Management
Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain.
Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.
It is why I became an adept of Yalda‘s program.
Dr. Seyran Yüksel-Hatz
MD & Neuroradiologist
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
Olivia de Maigret
Osteopath specialized in Women's Health
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.
Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
Dr. Zara Jawad
GP and Functional Medicine Physician
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
What doctors and health professionals have to say
An anti-inflammatory lifestyle is more than just a trend, it’s a scientifically supported approach to improving overall health and preventing chronic diseases.
Doctors and health professionals emphasize its benefits for reducing inflammation, which is linked to conditions such as heart disease, diabetes, arthritis, and even cognitive decline.
The Science Behind Inflammation and Health
Chronic inflammation occurs when the body’s immune response stays activated for prolonged periods, potentially damaging tissues and organs. Health professionals recognize that diet and lifestyle choices play a crucial role in controlling inflammation and improving long-term health.
The Long-Term Benefits
Doctors and health professionals agree that adopting an anti-inflammatory lifestyle can lead to:
- Reduced risk of chronic diseases
- Improved joint and muscle health
- Better digestion and gut function
- Enhanced brain health and cognitive function
- More energy and overall vitality
Experts in functional medicine often recommend this approach not just for disease prevention but also for managing symptoms of chronic conditions like arthritis, inflammatory bowel diseases, and even mental health disorders. By prioritizing whole, nutrient-dense foods and reducing inflammatory triggers, individuals can experience improved mobility, enhanced digestion, and better cognitive function, all supported by science and endorsed by leading health professionals.
+0 K
Followers
+0
Recipes
+0
Movement videos
+0
Success stories
+0
Hours of meditation videos played
Trusted by 5,000+ happy members
Highly Recommended to My Clients!
I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.
Healing Leaky Gut and Candida—And Losing 12kg Along the Way!
Feeling overwhelmed with how to tackle leaky gut and candida, I searched online and stumbled upon Eat Burn Sleep. Without overthinking, I signed up.
Just 3 weeks into the 6-Week Reset, I started feeling better and more energetic.
I love the movement videos, and the recipes are so diverse and delicious. My whole family has embraced them and enjoys every meal.
An unexpected bonus? I lost about 12kg!
I haven’t looked back and happily renew my membership every time it’s due I’ve been a member since September 2021.
Yalda is refreshingly honest. It’s not about perfection—it’s about the journey.
I went to see my acupuncturist today, and he commented that my pulses were good and my tongue showed no sign of inflammation.
The best he had seen it in 4 years of seeing him.
I think this is all down to 4 weeks following the EBS lifestyle.
Wow! So grateful. I look forward to seeing him again in 4 weeks for further improvement.
Many thanks!
Give the Gift of Health
Gift an EBS membership today the gift that leaves long-lasting impressions on health and happiness.
Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give.
Gift Standard
An EBS membership isn’t just a gift—it’s an investment in better health, energy, and well-being. With access to expert guidance, meal plans, and a supportive community, it empowers individuals to take control of their health and embrace an anti-inflammatory lifestyle with confidence.
Gift Premium
Educate yourself with Yalda
Subscribe to the EBS podcast
Subscribe to Yalda Alaoui’s inspirational conversations with health professionals, doctors, and educators.
Deepen your understanding of health through engaging, easy-to-listen episodes that explore important topics and the challenges many of us face today.
What the media are saying
Recipes & menus
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook different meals for the people living with me?
The EBS Lifestyle is not a diet so it is designed to be children and family-friendly. The people living with you will enjoy the recipes too!
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.