Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

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Glowing reviews from doctors

Excited to Start!

I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

Dr. Aristea Tsirogianni For Eat Burn Sleep Dr. Aristea Tsirogianni Immunologist

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!

Dr. Natasha Singh For Eat Burn Sleep Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

I love your movement videos. I feel so good afterwards!

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

Dr. Veneta Tsonev For Eat Burn Sleep Dr. Veneta Tsonev Pharmacist
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Testimonials

EBS Verified Member
Ashley For Eat Burn Sleep

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley
EBS Verified Member
Sara For Eat Burn Sleep

From Flare-Ups to Freedom!

After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy.

Then I came across Eat Burn Sleep on Instagram. It gave me hope. For four months, I began exploring anti-inflammatory foods and trying the recipes.

After a severe flare-up that left me on bed rest and a liquid diet, followed by antibiotics (which usually take me six weeks to recover from), I decided to officially join the platform.

I felt better in as little as a week! By the third week, my energy was up, the bloating was gone, and the brain fog had completely lifted—I couldn’t believe it!

I also no longer crave sugar or sweet things.

I absolutely love this platform — it brings all the information together in one friendly and supportive space. The recipes are amazing and super easy to follow. I enjoy the daily movement videos to set my intentions, and the meditation and mental health videos have been incredibly helpful, especially on tough days.

I’ve already recommended it to family and friends. If you’re looking to invest in your health, this platform is truly the best place to start!

Sara
EBS Verified Member
Nazreen For Eat Burn Sleep

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

Nazreen

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