Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
A Physician’s Praise for a Truly Transformative Lifestyle!
I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.
What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.
We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.
You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.
Thank you for continuously spreading well-informed and well-researched information.
A Coherent Method for Better Health!
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.
Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.
I find the EBS platform incredibly useful; well put together, very coherent!
I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.
Everything I do for my family comes from the angle of keeping them safe and healthy.
Testimonials
A Total Transformation!
I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!
This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.
Once again, thank you, Yalda, for your amazing work!
Loving the Lifestyle — Even Without Cooking Skills!
The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.
Plus, the recipes are genuinely yummy — and I’m not even a cook!
It’s also been really helpful with my hypothyroidism.
From Flare-Ups to Freedom!
After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy.
Then I came across Eat Burn Sleep on Instagram. It gave me hope. For four months, I began exploring anti-inflammatory foods and trying the recipes.
After a severe flare-up that left me on bed rest and a liquid diet, followed by antibiotics (which usually take me six weeks to recover from), I decided to officially join the platform.
I felt better in as little as a week! By the third week, my energy was up, the bloating was gone, and the brain fog had completely lifted—I couldn’t believe it!
I also no longer crave sugar or sweet things.
I absolutely love this platform — it brings all the information together in one friendly and supportive space. The recipes are amazing and super easy to follow. I enjoy the daily movement videos to set my intentions, and the meditation and mental health videos have been incredibly helpful, especially on tough days.
I’ve already recommended it to family and friends. If you’re looking to invest in your health, this platform is truly the best place to start!
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