Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Eat Burn Sleep on appstore Eat Burn Sleep on playstore

Glowing reviews from doctors

Transformative in Every Way!

Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.

The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.

Dr. Natasha Singh For Eat Burn Sleep Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

A Physician’s Gratitude for Healing Through Lifestyle!

I am a physician living in New York. Since the age of 30, I had been suffering from recurrent bouts of colonic diverticulitis; each episode required a harsh 10-day course of antibiotics. I started following the Eat Burn Sleep lifestyle and changed my diet 180 degrees.

I am truly grateful for your guidance. I now believe many of our health problems are directly related to what we put into our bodies.

The gut is the most important organ in the body—it is the window to our overall health. We are simply not made to eat refined and processed foods.

Thank you again for what you do. Keep up the good work—you are helping so many people.

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician

I find the EBS platform incredibly useful; well put together, very coherent!

I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.

Everything I do for my family comes from the angle of keeping them safe and healthy.

Dr. Ayee Marie McGrath For Eat Burn Sleep Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science
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Testimonials

EBS Verified Member
Katrina For Eat Burn Sleep

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

Katrina
EBS Verified Member
Ima For Eat Burn Sleep

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Ima
EBS Verified Member
Georgeena For Eat Burn Sleep

The lifestyle has been the best thing ever for my PCOS!

I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.

Georgeena

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