Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

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Glowing reviews from doctors

A Physician’s Gratitude for Healing Through Lifestyle!

I am a physician living in New York. Since the age of 30, I had been suffering from recurrent bouts of colonic diverticulitis; each episode required a harsh 10-day course of antibiotics. I started following the Eat Burn Sleep lifestyle and changed my diet 180 degrees.

I am truly grateful for your guidance. I now believe many of our health problems are directly related to what we put into our bodies.

The gut is the most important organ in the body—it is the window to our overall health. We are simply not made to eat refined and processed foods.

Thank you again for what you do. Keep up the good work—you are helping so many people.

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician

Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.

Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!

Sandra Victor MD, For Eat Burn Sleep Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles!

Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.

The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.

I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.

Dr. Mirna Long For Eat Burn Sleep Dr. Mirna Long Consultant Radiologist
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Testimonials

EBS Verified Member
Karima For Eat Burn Sleep

Thanks to the EBS lifestyle, I feel lighter and less bloated!

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.

Karima
EBS Verified Member
Heidi For Eat Burn Sleep

Grateful for the Amazing EBS Platform!

I want to thank you and your team for the amazing information we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.

The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!

Heidi
EBS Verified Member
Georgeena For Eat Burn Sleep

The lifestyle has been the best thing ever for my PCOS!

I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.

Georgeena

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