Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Eat Burn Sleep on appstore Eat Burn Sleep on playstore

Glowing reviews from doctors

Cholesterol Improvement Surprise!

Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin.

After following your diet for 3-4 months, I was worried it might raise my cholesterol levels. However, when I got my blood tested, my cholesterol had actually dropped by 60 points, and my LDL went from 127 to 100. It felt as if I was taking a statin!

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician

A Physician’s Gratitude for Healing Through Lifestyle!

I am a physician living in New York. Since the age of 30, I had been suffering from recurrent bouts of colonic diverticulitis; each episode required a harsh 10-day course of antibiotics. I started following the Eat Burn Sleep lifestyle and changed my diet 180 degrees.

I am truly grateful for your guidance. I now believe many of our health problems are directly related to what we put into our bodies.

The gut is the most important organ in the body—it is the window to our overall health. We are simply not made to eat refined and processed foods.

Thank you again for what you do. Keep up the good work—you are helping so many people.

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician

A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

Dr. Silvia Nicolae For Eat Burn Sleep Dr. Silvia Nicolae Anesthesiology Specialist, Interest in Pain Management
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Testimonials

EBS Verified Member
Eleonora For Eat Burn Sleep

A Total Transformation!


I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Eleonora
EBS Verified Member
Ima For Eat Burn Sleep

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Ima
EBS Verified Member
Michelle For Eat Burn Sleep

Psoriasis Progress in Just 14 Days!

I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.

In just 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle

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