Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
Although I am not a member of the EBS platform, as a Pharmacist, I suggest to patients your Instagram page and EBS lifestyle as a starting point and source of information almost on a daily basis when it comes to autoimmune diseases.
Medication is not the solution, just part of it, and I can’t stress enough how diet and lifestyle are the answer to the majority of people’s health issues.
Life-Changing Knowledge and Inspiration!
When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda.
Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge.
I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Highly Recommended to My Clients!
I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.













Testimonials
Thanks to the EBS lifestyle, I feel lighter and less bloated!
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
Psoriasis Progress in Just 14 Days!
I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.
In just 14 days, my psoriasis has improved so much. I am so happy!
Crohn’s Relief and Renewed Energy!
I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!
I also find myself craving less sugar and have much more energy throughout the day.
On top of that, I’ve already lost 6.5 pounds in just a week and a half.
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