Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I find the EBS platform incredibly useful; well put together, very coherent!
I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.
Everything I do for my family comes from the angle of keeping them safe and healthy.
Incredible Work—From One Doctor to Another!
My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.
I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.
The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.
I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.
Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.
We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.
You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!
A Holistic Approach to Pain Management!
Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.
Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.
That’s why I became an avid follower of Yalda’s program.
Testimonials
Loving the Lifestyle — Even Without Cooking Skills!
The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.
Plus, the recipes are genuinely yummy — and I’m not even a cook!
It’s also been really helpful with my hypothyroidism.
Crohn’s Relief and Renewed Energy!
I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!
I also find myself craving less sugar and have much more energy throughout the day.
On top of that, I’ve already lost 6.5 pounds in just a week and a half.
Thanks to the EBS lifestyle, I feel lighter and less bloated!
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
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