Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
Clinically Effective and Personally Transformative!
I’m a GP and Functional Medicine Physician based in London, with a special interest in Reproductive Endocrinology and Mental Health.
I’ve followed Yalda’s work for many years and have applied her methods in clinical practice with several patients—as well as in my own life—with excellent results.
From my personal experience, I’ve seen significant improvements in my energy levels, a reduction in migraines, and relief from several gut issues.
Her approach is both scientifically sound and practically effective—a true asset in both personal health and patient care.
Highly Recommended to My Clients!
I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.
Life-Changing Knowledge and Inspiration!
When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda.
Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge.
I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Testimonials
A Total Transformation!
I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!
This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.
Once again, thank you, Yalda, for your amazing work!
Loving the Lifestyle — Even Without Cooking Skills!
The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.
Plus, the recipes are genuinely yummy — and I’m not even a cook!
It’s also been really helpful with my hypothyroidism.
A Year on the Lifestyle – Life-Changing Results!
I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11 kgs this year and have kept it off so far.
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