Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

Cholesterol Improvement Surprise!

Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin.

After following your diet for 3-4 months, I was worried it might raise my cholesterol levels. However, when I got my blood tested, my cholesterol had actually dropped by 60 points, and my LDL went from 127 to 100. It felt as if I was taking a statin!

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician

I have been doing EBS for 10 months! Love it so much!

When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.

Dr. Mehreen Khan For Eat Burn Sleep Dr. Mehreen Khan Endocrinologist

I find the EBS platform incredibly useful; well put together, very coherent!

I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.

Everything I do for my family comes from the angle of keeping them safe and healthy.

Dr. Ayee Marie McGrath For Eat Burn Sleep Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science
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Testimonials

EBS Verified Member
Ashley For Eat Burn Sleep

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley
EBS Verified Member
Conny For Eat Burn Sleep

26 Years of Colitis… Now in Remission!

I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.

Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.

Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!

After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!

Conny
EBS Verified Member
Georgeena For Eat Burn Sleep

The lifestyle has been the best thing ever for my PCOS!

I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing, which included bad skin, weight gain (especially around my tummy), painful and irregular periods, high cortisol levels, the list is endless – not only have all these symptoms improved, I’ve had one baby and another on the way (after being told I would struggle to conceive) and I truly believe your lifestyle is the way to achieve this for anyone facing fertility/hormonal issues.

Georgeena
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