Excited to Start!

I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

The lifestyle has helped me so much!

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

A Lifestyle for Lasting Change!

The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.

Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.

What I love most about this lifestyle is that it is not restrictive and therefore easy to adopt as a way of life rather than a short-term fix – which is essential for lasting change.

I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up — you certainly won’t regret it!