Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I have been doing EBS for 10 months! Love it so much!
When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.
Highly Recommended to My Clients!
I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.
Clinically Effective and Personally Transformative!
I’m a GP and Functional Medicine Physician based in London, with a special interest in Reproductive Endocrinology and Mental Health.
I’ve followed Yalda’s work for many years and have applied her methods in clinical practice with several patients—as well as in my own life—with excellent results.
From my personal experience, I’ve seen significant improvements in my energy levels, a reduction in migraines, and relief from several gut issues.
Her approach is both scientifically sound and practically effective—a true asset in both personal health and patient care.
Testimonials
Psoriasis Progress in Just 14 Days!
I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.
In just 14 days, my psoriasis has improved so much. I am so happy!
Loving the Lifestyle — Even Without Cooking Skills!
The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.
Plus, the recipes are genuinely yummy — and I’m not even a cook!
It’s also been really helpful with my hypothyroidism.
26 Years of Colitis… Now in Remission!
I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.
Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.
Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!
After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!
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