Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.
The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.
I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.
I truly can’t recommend her approach enough—it’s transformative on every level!
I find the EBS platform incredibly useful; well put together, very coherent!
I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.
Everything I do for my family comes from the angle of keeping them safe and healthy.
A Lifestyle for Lasting Change!
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.
Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.
What I love most about this lifestyle is that it is not restrictive and therefore easy to adopt as a way of life rather than a short-term fix – which is essential for lasting change.
I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up — you certainly won’t regret it!
Testimonials
26 Years of Colitis… Now in Remission!
I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.
Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.
Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!
After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!
Grateful for the Amazing EBS Platform!
I want to thank you and your team for the amazing information we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.
The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!
Psoriasis Progress in Just 14 Days!
I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.
In just 14 days, my psoriasis has improved so much. I am so happy!
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