Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I find the EBS platform incredibly useful; well put together, very coherent!
I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.
Everything I do for my family comes from the angle of keeping them safe and healthy.
A True Inspiration and Trusted Voice!
Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote.
You are my favorite IG account to follow and I am so impressed with all the knowledge you have! You are so, so smart, down to earth, and fun to watch! Thank you so much for all that you share. You are such an inspiration!
A Blueprint for Better Health!
Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.
It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.
If you’re looking for structure, science-backed tools, and real results, this is it.
Testimonials
Thanks to the EBS lifestyle, I feel lighter and less bloated!
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
26 Years of Colitis… Now in Remission!
I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.
Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.
Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!
After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!
Grateful for the Amazing EBS Platform!
I want to thank you and your team for the amazing information we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.
The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!
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