Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

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Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

Being Mediterranean, we have the propensity of having higher cholesterol. My cholesterol was always on the high side even though I'm thin.

After following your diet for 3-4 months I was worried if it's going to raise my cholesterol levels. I got my blood tested and my cholesterol actually had dropped 60 points and my LDL went from 127 to 100. It was as if I was taking a statin.
Dr. Peter Hobeika Physician
Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain.

Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.

It is why I became an adept of Yalda‘s program.
Dr. Silvia Nicolae Anesthesiology Specialist, Interest in Pain Management
I have been so impressed with your work over the last couple of years I have been following you. I am a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues; you have helped him enormously. I have been so impressed by your thorough research of not only nutrition and choosing/making foods anti-inflammatory to promote well-being, but of all medical conditions, their disease processes, and how what we eat contributes to their progression or regression. We truly are what we eat. Your positive attitude, movement sessions, and educated perspective are what make your lifestyle stand out, truly work for those who follow it and will stand the test of time. You have no idea how much you have helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced. Thank you for spreading well-informed and well-researched information time and again.
Dr. Kelly Hanretta Cardiologist and Internist
When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda.

Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge.

I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Dr. Dawn Harris Sherling, MD, FACP Internal Medicine | IBS and microbiome researcher
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.

Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.

What I love most about this lifestyle, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix - which is essential for lasting change.

I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!
Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist

Testimonials

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild). Ima
I want to thank you and your team for the amazing information that we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.

The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better. Heidi
Thanks to the EBS lifestyle, I feel lighter and less bloated.

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle. Karima
After being diagnosed with ongoing gut health issues, I found nothing that helped to reduce symptoms. I suffered from severe bloating, always felt unwell, had bed brain fog, and had little to no energy.

Then I came across Eat Burn Sleep, which I followed on Instagram. It gave me hope, so for four months, I started looking into anti-inflammatory foods and tried the recipes.

I suffered a severe flare-up with my illness, bed rest, liquid diet, and subsequently antibiotics. This always takes me six weeks to recover from. At this point, I decided to join the platform, I felt better in as short as a week, and after three weeks, I found I had more energy, no bloating, and my brain fog had completely gone (I can’t believe it!)

I no longer crave sugar/sweet things.

I love this platform as it brings all the info together in one place, it is a friendly environment, and the recipes are amazing and super easy to follow. I love the movement videos every day to set my intentions. The meditation and mental health videos have been so helpful and have helped through the days.

I have recommended this platform to family and friends. If you want to invest in your health, this is the perfect platform for you. Sara
The lifestyle helps me deal with my IBS-C issues, and I really love the research.

Plus, the recipes are yummy, and I am not a cook!

It helps me with hypothyroidism too. Katrina

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