Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I am a physician; I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis; every time requires a course of harsh antibiotics for 10 days. I started following the Eat Burn Sleep lifestyle. I changed my diet 180 degrees.
I am truly grateful for your guidance. I believe now that many of our problems are related to what we put in our bodies.
The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people.
I have been doing EBS for 10 months! Love it so much.
When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.
Absolutely amazing site to help transform your life to an anti inflammatory lifestyle.
The recipes are amazing but beyond that the support and integration of mental and physical well being.
Testimonials
I want to thank you and your team for the amazing information that we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.
The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
MD & Neuroradiologist
I was diagnosed with chronic colitis at the age of 23. I searched for cures my whole life, but nothing could help me. I discovered the lifestyle 2 years ago through a friend and have been on it since then.
I have lost weight, gained confidence, and energy.
The other day I had a colonoscopy, the doctor confirmed that there were no traces of colitis in my body and that I am officially in remission! I have had colitis for 26 years, and no one could cure it.
Yalda’s lifestyle does help, it does make miracles happen!
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