Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I’ve followed your Instagram for a long time before deciding to give it a try to your platform. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained and it made sense. After following the Six Week Reset we (my husband, my 13 years old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it. Since then I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others and I’m quite enthusiastic about it.
Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.
I love your movement videos. I feel so good afterwards.
I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.
Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.
I love all your content and the lifestyle.
Much love your way, beautiful soul!
Testimonials
After being diagnosed with ongoing gut health issues, I found nothing that helped to reduce symptoms. I suffered from severe bloating, always felt unwell, had bed brain fog, and had little to no energy.
Then I came across Eat Burn Sleep, which I followed on Instagram. It gave me hope, so for four months, I started looking into anti-inflammatory foods and tried the recipes.
I suffered a severe flare-up with my illness, bed rest, liquid diet, and subsequently antibiotics. This always takes me six weeks to recover from. At this point, I decided to join the platform, I felt better in as short as a week, and after three weeks, I found I had more energy, no bloating, and my brain fog had completely gone (I can’t believe it!)
I no longer crave sugar/sweet things.
I love this platform as it brings all the info together in one place, it is a friendly environment, and the recipes are amazing and super easy to follow. I love the movement videos every day to set my intentions. The meditation and mental health videos have been so helpful and have helped through the days.
I have recommended this platform to family and friends. If you want to invest in your health, this is the perfect platform for you.
Morning beautiful,
guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).
The lifestyle has been the best thing ever for my PCOS.
Over 200K Followers on Instagram
Get In Touch
Let us know how we can help
