Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I’ve followed your Instagram for a long time before deciding to give it a try to your platform. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained and it made sense. After following the Six Week Reset we (my husband, my 13 years old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it. Since then I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others and I’m quite enthusiastic about it.
I find the EBS platform incredibly useful; well put together, very coherent.
I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.
Everything I do for my family comes from the angle of keeping them safe and healthy.
Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.
Testimonials
I’m heading into Week 3, and I took a photo of my psoriasis on day one and took another on day 14.
In 14 days, my psoriasis has improved so much. I am so happy!
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
MD & Neuroradiologist
Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!
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