Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
My name is Dr Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative / Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle.
I am really impressed with the quality of your work and couldn’t agree more with your principles. Your ability to formulate a lifestyle strategy around improving health is outstanding.
EBS is an excellent and professional platform sustained with thorough research and scientific information. You not only cover research for anti-inflammatory nutrition but for all medical conditions. This demonstrates how what we eat contributes to their regression or progression as chronic illness.
I applied your methods with several patients, myself included, for gastrointestinal issues, showing excellent results.
Having treated and seen patients all my career, I firmly believe that nutrition, exercise and movement, and stress reduction through means such as meditation are crucial components of treating chronic conditions.
An anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions, and joint pain by activating the body’s innate healing response.
We truly are what we eat. Even Hippocrates declared that “all disease begins in the gut”! And most certainly, in recent years there has been an explosion of scientific literature pioneering the intestinal Microbiome, and how the gut is an immune organ.
You are helping many people, and your time and efforts are greatly valued. Congratulations on helping to transform lives.
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.
Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
I just signed up on the platform and am so excited as an immunologist I find your research so interesting, and from a personal experience I think what makes it so important is that it is easily applied.
Testimonials
I want to thank you and your team for the amazing information that we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.
The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.
I have Crohn’s disease. I was feeling severe nausea and acid reflux due to my condition & that’s totally gone!
I also crave less sweet stuff and just generally have more energy during the day.
I’ve also lost 6.5 pounds in one and a half weeks.
After being diagnosed with ongoing gut health issues, I found nothing that helped to reduce symptoms. I suffered from severe bloating, always felt unwell, had bed brain fog, and had little to no energy.
Then I came across Eat Burn Sleep, which I followed on Instagram. It gave me hope, so for four months, I started looking into anti-inflammatory foods and tried the recipes.
I suffered a severe flare-up with my illness, bed rest, liquid diet, and subsequently antibiotics. This always takes me six weeks to recover from. At this point, I decided to join the platform, I felt better in as short as a week, and after three weeks, I found I had more energy, no bloating, and my brain fog had completely gone (I can’t believe it!)
I no longer crave sugar/sweet things.
I love this platform as it brings all the info together in one place, it is a friendly environment, and the recipes are amazing and super easy to follow. I love the movement videos every day to set my intentions. The meditation and mental health videos have been so helpful and have helped through the days.
I have recommended this platform to family and friends. If you want to invest in your health, this is the perfect platform for you.
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