Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.
Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles.
Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.
The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.
I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.
Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.
Testimonials
Thanks to the EBS lifestyle, I feel lighter and less bloated.
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
The lifestyle helps me deal with my IBS-C issues, and I really love the research.
Plus, the recipes are yummy, and I am not a cook!
It helps me with hypothyroidism too.
The lifestyle has been the best thing ever for my PCOS.
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