Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

I have been doing EBS for 10 months! Love it so much.

When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.

Dr. Mehreen Khan Endocrinologist

I have been so impressed with your work over the last couple of years I have been following you. I am a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues; you have helped him enormously. I have been so impressed by your thorough research of not only nutrition and choosing/making foods anti-inflammatory to promote well-being, but of all medical conditions, their disease processes, and how what we eat contributes to their progression or regression. We truly are what we eat. Your positive attitude, movement sessions, and educated perspective are what make your lifestyle stand out, truly work for those who follow it and will stand the test of time. You have no idea how much you have helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced. Thank you for spreading well-informed and well-researched information time and again.

Dr. Kelly Hanretta Cardiologist and Internist

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist that has specialized in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. And a lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I’m wanting to change how I practice incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So I’ve been telling my chromic pain patients about your platform.

So many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!

Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain

Testimonials

I have Crohn’s disease. I was feeling severe nausea and acid reflux due to my condition & that’s totally gone!

I also crave less sweet stuff and just generally have more energy during the day.

I’ve also lost 6.5 pounds in one and a half weeks.

Gaia

Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!

Ashley

I’m heading into Week 3, and I took a photo of my psoriasis on day one and took another on day 14.

In 14 days, my psoriasis has improved so much. I am so happy!

 

 

Michelle
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