I just signed up on the platform and am so excited as an immunologist I find your research so interesting, and from a personal experience I think what makes it so important is that it is easily applied.

I have been so impressed with your work over the last couple of years I have been following you. I am a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues; you have helped him enormously. I have been so impressed by your thorough research of not only nutrition and choosing/making foods anti-inflammatory to promote well-being, but of all medical conditions, their disease processes, and how what we eat contributes to their progression or regression. We truly are what we eat. Your positive attitude, movement sessions, and educated perspective are what make your lifestyle stand out, truly work for those who follow it and will stand the test of time. You have no idea how much you have helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced. Thank you for spreading well-informed and well-researched information time and again.

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles.

Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.

The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.

I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.