Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
I am a physician; I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis; every time requires a course of harsh antibiotics for 10 days. I started following the Eat Burn Sleep lifestyle. I changed my diet 180 degrees.
I am truly grateful for your guidance. I believe now that many of our problems are related to what we put in our bodies.
The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people.
I have been doing EBS for 10 months! Love it so much.
When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.
Testimonials
I’m heading into Week 3, and I took a photo of my psoriasis on day one and took another on day 14.
In 14 days, my psoriasis has improved so much. I am so happy!
The lifestyle helps me deal with my IBS-C issues, and I really love the research.
Plus, the recipes are yummy, and I am not a cook!
It helps me with hypothyroidism too.
I have Crohn’s disease. I was feeling severe nausea and acid reflux due to my condition & that’s totally gone!
I also crave less sweet stuff and just generally have more energy during the day.
I’ve also lost 6.5 pounds in one and a half weeks.
Over 200K Followers on Instagram
Get In Touch
Let us know how we can help
