Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.
I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy, and have fewer aches and pains! I can’t recommend her approach more!
Being Mediterranean, we have the propensity of having higher cholesterol. My cholesterol was always on the high side even though I’m thin.
After following your diet for 3-4 months I was worried if it’s going to raise my cholesterol levels. I got my blood tested and my cholesterol actually had dropped 60 points and my LDL went from 127 to 100. It was as if I was taking a statin.
Testimonials
The lifestyle has been the best thing ever for my PCOS.
I’ve been on the lifestyle for a year now and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11kgs this year and kept it off so far.
I want to thank you and your team for the amazing information that we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.
The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.
Over 200K Followers on Instagram
Get In Touch
Let us know how we can help
