Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

I have told most of my clients in the clinic about your platform, as it’s very integrated, which is how I like to work with people.

Amal Alaoui Craniosacral Therapist

Absolutely amazing site to help transform your life to an anti inflammatory lifestyle.
The recipes are amazing but beyond that the support and integration of mental and physical well being.

Dr. Natasha Singh Anesthesiologist & Ph.D. Molecular Biologist

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.

Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.

Olivia de Maigret Osteopath specialized in Women's Health

Testimonials

I was diagnosed with chronic colitis at the age of 23. I searched for cures my whole life, but nothing could help me. I discovered the lifestyle 2 years ago through a friend and have been on it since then.

I have lost weight, gained confidence, and energy.

The other day I had a colonoscopy, the doctor confirmed that there were no traces of colitis in my body and that I am officially in remission! I have had colitis for 26 years, and no one could cure it.

Yalda’s lifestyle does help, it does make miracles happen!

Conny

I want to thank you and your team for the amazing information that we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.

The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.

Heidi

Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!

Ashley
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