Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I just signed up on the platform and am so excited as an immunologist I find your research so interesting, and from a personal experience I think what makes it so important is that it is easily applied.
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.
I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.
Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
Testimonials
Thanks to the EBS lifestyle, I feel lighter and less bloated.
It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.
My goal was not to lose weight; I just wanted to have a healthier lifestyle.
I have Crohn’s disease. I was feeling severe nausea and acid reflux due to my condition & that’s totally gone!
I also crave less sweet stuff and just generally have more energy during the day.
I’ve also lost 6.5 pounds in one and a half weeks.
I want to thank you and your team for the amazing information that we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.
The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.
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