Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain.

Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.

It is why I became an adept of Yalda‘s program.

I love your movement videos. I feel so good afterwards.

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.