The lifestyle has helped me so much.

I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened.

The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less.

I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

My name is Dr Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative / Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle.

I am really impressed with the quality of your work and couldn’t agree more with your principles. Your ability to formulate a lifestyle strategy around improving health is outstanding.

EBS is an excellent and professional platform sustained with thorough research and scientific information. You not only cover research for anti-inflammatory nutrition but for all medical conditions. This demonstrates how what we eat contributes to their regression or progression as chronic illness.

I applied your methods with several patients, myself included, for gastrointestinal issues, showing excellent results.

Having treated and seen patients all my career, I firmly believe that nutrition, exercise and movement, and stress reduction through means such as meditation are crucial components of treating chronic conditions.

An anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions, and joint pain by activating the body’s innate healing response.

We truly are what we eat. Even Hippocrates declared that “all disease begins in the gut”! And most certainly, in recent years there has been an explosion of scientific literature pioneering the intestinal Microbiome, and how the gut is an immune organ.

You are helping many people, and your time and efforts are greatly valued. Congratulations on helping to transform lives.

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist that has specialized in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. And a lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I’m wanting to change how I practice incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So I’ve been telling my chromic pain patients about your platform.

So many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!