Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy, and have fewer aches and pains! I can’t recommend her approach more!
I have told most of my clients in the clinic about your platform, as it’s very integrated, which is how I like to work with people.
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
Testimonials
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
MD & Neuroradiologist
Morning beautiful,
guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).
The lifestyle helps me deal with my IBS-C issues, and I really love the research.
Plus, the recipes are yummy, and I am not a cook!
It helps me with hypothyroidism too.
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