Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
My name is Dr Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative / Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle.
I am really impressed with the quality of your work and couldn’t agree more with your principles. Your ability to formulate a lifestyle strategy around improving health is outstanding.
EBS is an excellent and professional platform sustained with thorough research and scientific information. You not only cover research for anti-inflammatory nutrition but for all medical conditions. This demonstrates how what we eat contributes to their regression or progression as chronic illness.
I applied your methods with several patients, myself included, for gastrointestinal issues, showing excellent results.
Having treated and seen patients all my career, I firmly believe that nutrition, exercise and movement, and stress reduction through means such as meditation are crucial components of treating chronic conditions.
An anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions, and joint pain by activating the body’s innate healing response.
We truly are what we eat. Even Hippocrates declared that “all disease begins in the gut”! And most certainly, in recent years there has been an explosion of scientific literature pioneering the intestinal Microbiome, and how the gut is an immune organ.
You are helping many people, and your time and efforts are greatly valued. Congratulations on helping to transform lives.
Testimonials
I’m in the sixth week of the Six Week Reset and I cannot thank Yalda enough for the EBS lifestyle. During the last two years, I’ve struggled a lot with various issues like bloating, being overweight, psoriasis, thyroid malfunction, acne, but now I’ve found the lifestyle that is the answer to all my problems. I finally started losing weight, changing my body composition, feeling energetic all day long, less bloated, fewer cravings in my PMS phase, and still counting the benefits! This lifestyle completely switched my body and my mind and I cannot live without all the specialized advice I can find on the EBS platform anymore. Again, thanks Yalda for your great work!
Morning beautiful,
guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).
I have Crohn’s disease. I was feeling severe nausea and acid reflux due to my condition & that’s totally gone!
I also crave less sweet stuff and just generally have more energy during the day.
I’ve also lost 6.5 pounds in one and a half weeks.
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