Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I’ve followed your Instagram for a long time before deciding to give it a try to your platform. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained and it made sense. After following the Six Week Reset we (my husband, my 13 years old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it. Since then I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others and I’m quite enthusiastic about it.
It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles.
Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.
The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.
I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
Testimonials
I want to thank you and your team for the amazing information that we find on the EBS platform.
I joined almost a month ago and I am loving it. It is setting a new course for my life not only regarding my nutrition but it is also shaping other areas like my habits.
The recipes are amazing; full of flavor, easy to follow and family friendly. I am excited about what is on the menu for the following day.
I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle had never been more enjoyable. The more people know about the platform the better.
Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!
I’ve been on the lifestyle for a year now and I am so happy that I purchased it.
I am now more aware of my body, I know what triggers inflammation in my body and it has improved my life immensely.
I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.
I have successfully lost 11kgs this year and kept it off so far.
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