Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I have told most of my clients in the clinic about your platform, as it’s very integrated, which is how I like to work with people.
I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist that has specialized in chronic pain. We prescribe medications and perform steroid injections in various places.
But I’ve found it frustrating that my patients don’t always get better. And a lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.
I’m wanting to change how I practice incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So I’ve been telling my chromic pain patients about your platform.
So many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.
I’m looking forward to how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!
Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain.
Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.
It is why I became an adept of Yalda‘s program.
Testimonials
Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!
The lifestyle has been the best thing ever for my PCOS.
I’m in the sixth week of the Six Week Reset and I cannot thank Yalda enough for the EBS lifestyle. During the last two years, I’ve struggled a lot with various issues like bloating, being overweight, psoriasis, thyroid malfunction, acne, but now I’ve found the lifestyle that is the answer to all my problems. I finally started losing weight, changing my body composition, feeling energetic all day long, less bloated, fewer cravings in my PMS phase, and still counting the benefits! This lifestyle completely switched my body and my mind and I cannot live without all the specialized advice I can find on the EBS platform anymore. Again, thanks Yalda for your great work!
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