I find the EBS platform incredibly useful; well put together, very coherent!

I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.

Everything I do for my family comes from the angle of keeping them safe and healthy.

A Physician’s Praise for a Truly Transformative Lifestyle!

I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues — and you have helped him enormously.

What stands out most is your thorough research — not only into nutrition and making food anti-inflammatory to promote well-being, but also into a wide range of medical conditions, their disease processes, and how what we eat contributes to their progression or regression.

We truly are what we eat. Your positive attitude, movement sessions, and well-educated perspective are what make your lifestyle stand out. It truly works for those who follow it and will stand the test of time.

You have no idea how much you’ve helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced.

Thank you for continuously spreading well-informed and well-researched information.

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles!

Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.

The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.

I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.