Reduce your Inflammation.
Our App is Available For IOS and Android
Our App is Available For IOS and Android
Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?
Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.
Glowing reviews from doctors
I find the EBS platform incredibly useful; well put together, very coherent.
I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.
Everything I do for my family comes from the angle of keeping them safe and healthy.
I am a physician; I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis; every time requires a course of harsh antibiotics for 10 days. I started following the Eat Burn Sleep lifestyle. I changed my diet 180 degrees.
I am truly grateful for your guidance. I believe now that many of our problems are related to what we put in our bodies.
The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people.
I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy, and have fewer aches and pains! I can’t recommend her approach more!
Testimonials
I’m heading into Week 3, and I took a photo of my psoriasis on day one and took another on day 14.
In 14 days, my psoriasis has improved so much. I am so happy!
The lifestyle has been the best thing ever for my PCOS.
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
MD & NeuroradiologistOver 200K Followers on Instagram
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