About Eat Burn Sleep

Eat Burn Sleep is an online educational health platform focussed on teaching people how to achieve optimal health by living an anti-inflammatory lifestyle in an easy, enjoyable, and sustainable way. The platform was founded in 2018 by Yalda Alaoui after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her conditions into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. 

The name “Eat Burn Sleep” reflects the nature of an anti-inflammatory lifestyle, which is threefold and consists of anti-inflammatory nutrition, movement, and mental wellness (relaxation) which are equally important to achieve optimal results. The platform covers all three of these elements.


On the Eat Burn Sleep educational platform (the 6-week plan) you will find


  1. Meal planner (including advice for people with an irregular schedule)
  2. Food lists
  3. Recipes (new recipe every Wednesday!)
  4. Anti-cravings tips & magic tricks
  5. Advice for eating out
  6. Specialized advice on IBS, Coeliac, IBD, Psoriasis, weight loss issues, PCOS & insulin resistance, thyroid healing, hormonal imbalance, bowel irregularity, and candida
  7. Movement advice
  8. Movement (workout) videos (new video every Saturday!)
  9. Advice for better sleep
  10. Advice for mental wellness and relaxation
  11. Guided meditation videos (new videos uploaded regularly!)
  12. Weekly educational lives with Yalda (on a private Facebook group)


If you are interested to learn more about inflammation, check out the numerous articles I have written on inflammation-related topics. You can also try making one of my delicious free recipes and if you are interested in the products and books I recommend, check out the Yalda Loves section.


If you are ready to start your anti-inflammatory journey towards optimal health with me, sign up for the 6-week plan!


Yalda’s story

Hello, I am Yalda and founder of Eat Burn Sleep.

I have always been interested in health. However, it is my own health journey and the diagnosis in 2007 of two auto-immune diseases – Ulcerative Colitis and Auto-Immune Haemolytic Anaemia- that made me begin to extensively research nutrition and health. A ten-year period of research and recovery lead me to share my knowledge and making a full career change.

Over nearly a decade I saw numerous specialists for my two autoimmune conditions, as well as nutritionists, naturopaths, and holistic doctors in the US, Europe, and Asia. I spent a lot of time, money, and energy trying to find a solution to begin to feel healthy again.

During my research, I began to understand that the key factor in many non-communicable diseases is inflammation and, as a consequence, also gut health. This motivated me to develop a diet and lifestyle to combat this.

After many years of trial and error, I have finally managed to keep myself in remission and live a normal life again. Not only that, but I am also healthier than ever. Many medical professionals now consider me to be an authority in this area and often contact me to help solve new and increasing numbers of medical issues arising which are challenging the medical establishment.

As a result of this success and my passion for health, I decided to share my knowledge and help more people. In 2018 Eat Burn Sleep was born.


I am a former capital market professional and hold one Post-Graduate Diploma in Accounting and Finance from the London School of Economics and one MSc in Finance from EDHEC Business SchoolI have completed my first year of biomedicine and of nutrition studies at the College of Naturopathic Medicine in London and I am continuing to further my studies in order to become a Naturopathic Nutritionist. I have been involved with Ark Education for 11 years in various roles. I am a Governor and finance link at the Ark Bentworth Academy in Hammersmith as part of my charity work. I am the mother of 2 boys, aged 10 and 12.


Bespoke services

Alongside the educational online platform, Eat Burn Sleep has a strong track record in consulting numerous businesses (banks, hedge funds, embassies, and schools). We offer a number of bespoke services:


If you are interested in any of the above, please contact my team (see details below).



Please feel free to send a message, using the form below or email support@eatburnsleep.com.

You can also follow me on

YouTube: Eat Burn Sleep

Facebook: Eat Burn Sleep


Tell us your experience.

How is the EatBurnSleep lifestyle helping you?