About Eat Burn Sleep

Eat Burn Sleep is an online educational health platform focussed on teaching people how to achieve optimal health by living an anti-inflammatory lifestyle in an easy, enjoyable, and sustainable way. The platform was founded in 2018 by Yalda Alaoui after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her conditions into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. 

The name “Eat Burn Sleep” reflects the nature of an anti-inflammatory lifestyle, which is threefold and consists of anti-inflammatory nutrition, movement, and mental wellness (relaxation) which are equally important to achieve optimal results. The platform covers all three of these elements.


On the Eat Burn Sleep educational platform (the 6-week plan) you will find


  1. Meal planner (including advice for people with an irregular schedule)
  2. Food lists
  3. Recipes (new recipe every Wednesday!)
  4. Anti-cravings tips & magic tricks
  5. Advice for eating out
  6. Specialized advice on IBS, Coeliac, IBD, Psoriasis, weight loss, sports nutrition, PCOS & insulin resistance, thyroid healing, hormonal imbalance, bowel irregularity, and candida
  7. Movement advice
  8. Movement (workout) videos (new video every Saturday!)
  9. Advice for better sleep
  10. Advice for mental wellness and relaxation
  11. Guided meditation videos (new videos uploaded regularly!)
  12. Weekly educational lives with Yalda (on a private Facebook group)


If you are interested to learn more about inflammation, check out the numerous articles I have written on inflammation-related topics. You can also try making one of my delicious free recipes and if you are interested in the products and books I recommend, check out the Yalda Loves section.


If you are ready to start your anti-inflammatory journey towards optimal health with me, sign up for the 6-week plan!


Yalda’s background

Yalda Alaoui is a London-based entrepreneur, gut health and inflammation expert, former capital market professional, and a mother of two boys aged 10 and 12. She is half-Moroccan, half-Persian (Iranian), and she grew up in Morocco until the age of 12 when she moved to France.  Yalda received a Master’s degree from EDHEC Business School in France before moving to London to do a postgraduate in accounting and finance at the London School of Economics. 


Yalda’s health journey and the creation of Eat Burn Sleep

Yalda has always been interested in health. However, it is her own health journey and the fact that she was diagnosed with two auto-immune diseases – Ulcerative Colitis in 2017  and Auto-Immune Haemolytic Anaemia-  in 2012 – that made her begin to extensively research nutrition and health. 


Over nearly a decade she saw numerous specialists for her two autoimmune conditions, as well as nutritionists, naturopaths, and holistic doctors in the US, Europe, and Asia. Yalda spent a lot of time, money, and energy trying to find a solution to begin to feel healthy again.


During her research, Yalda began to understand that the key factor in many non-communicable diseases is chronic inflammation and, as a consequence, also gut health. This motivated her to develop a diet and lifestyle to combat this. After many years of trial and error, she has finally managed to keep herself in remission and live a normal life again. Not only that, but Yalda is also healthier than she has ever been. Many medical professionals now consider Yalda to be an authority in this area and often contact her to help solve new and increasing numbers of medical issues arising which are challenging the medical establishment.


As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born and by now, thousands of people around the globe have embraced the Eat Burn Sleep anti-inflammatory lifestyle and have managed to significantly improve their health. 


Eat Burn Sleep has become a successful business that keeps growing and evolving as Yalda continues to expand her research on gut health and inflammation and additionally, Yalda is completing her third and final year of nutrition studies at the College of Naturopathic Medicine in London to become a naturopathic nutritionist.

Bespoke services

Alongside the educational online platform, Eat Burn Sleep has a strong track record in consulting numerous businesses (banks, hedge funds, embassies, and schools). We offer a number of bespoke services:


If you are interested in any of the above, please contact my team (see details below).



Please feel free to send a message, using the form below or email support@eatburnsleep.com.

You can also follow me on

YouTube: Eat Burn Sleep

Facebook: Eat Burn Sleep


Tell us your experience.

How is the EatBurnSleep lifestyle helping you?