Acid Reflux: GORD & GERD

Best Treatment For Acid Reflux, GORD, and GERD

Have you been diagnosed with GORD or GERD and want natural relief for the long term? Have you not been diagnosed with GORD or GERD, but you are wondering why you always have acid reflux?

Have you got a health condition that causes you to suffer from acid reflux?

Are you dealing with bloating, heartburn, and belching regularly?

You can stop suffering from GORD, GERD, and constant acid reflux because natural and safe help is here!

If you have been searching for an acid reflux diet, GORD diet, or a lifestyle to manage GERD – that works long-term, then look no further!

How to Treat Acid Reflux, GORD & GERD Successfully

Some symptoms that you may be suffering from if you have GORD or GERD:

  • Acid reflux
  • Belching
  • Regurgitation
  • Vomiting
  • Heartburn
  • Indigestion
  • Choking sensation
  • Coughing
  • Difficulty swallowing
  • Throat burn
  • Sore throat
  • Chest pain (that’s been ruled out as anything more than heartburn)
  • Sour stomach


If you are experiencing any of these discomforts on a regular/daily basis, this health platform can help you reduce the symptoms of GERD and GORD and the cause/s.

Eat Burn Sleep can help you reduce factors, like excess weight, that may affect your lower oesophageal sphincter, causing GERD, for instance.

Or stress could be the cause. Stress alters mucosal functions and gut motility, which could cause acid reflux and heartburn: GORD  or GERD. Stress causes gut dysbiosis!

Unless your gut health is treated, it could lead to chronic inflammation. Chronic inflammation is a dysregulation of the immune system.

If good gut bacteria are not populating and being wiped out, chronic inflammatory disease will present itself in your body. This is not achieved by diet alone.

It is essential to have a holistic anti-inflammatory lifestyle focusing on gut health, liver detoxing, immune protection, and reducing contributing factors attributed to inflammation.

Very often, positive results can occur within 48 hours of being on the Eat Burn Sleep Six Week Reset, but the long term is the focus.

How to Get Rid of Acid Reflux and Treat GORD and GERD

Eat Burn Sleep anti-inflammatory lifestyle is the best safe, natural, long-term, 360-degree treatment for GORD, GERD, acid reflux, heartburn, belching, etc.

Treating the condition at the systemic level is how it is successful for longevity.

Eat Burn Sleep treats many chronic inflammatory conditions that develop acid reflux and heartburn as secondary to digestive issues.

EBS prevents and reduces bloat, gas, heartburn, vomiting, chest pain, and other digestive symptoms. It treats all symptoms that can often occur alongside other chronic inflammation conditions – like obesity, IBD: Crohn’s, Celiac, colitis, diverticulitis, endometriosis, PCOS – and the list goes on.

It also helps reduce acid reflux and heartburn safely during pregnancy. (In fact, Eat Burn Sleep is a healthy lifestyle to follow for optimum health during pregnancy).

Eliminating stress and inflammation in both mind and body with anti-inflammatory movement is part of the EBS method.

Neuroplasticity exercises, sleep reprogramming, and enjoying the journey to life-long good health are other vital factors of this unique anti-inflammatory lifestyle.

Gut, liver, and immune health are all boosted, reducing inflammation and symptoms and eventually putting chronic inflammation conditions into remission.

Healthcare Professionals and EBS members worldwide rely on this anti-inflammatory lifestyle to assist with chronic inflammation.

We give chronic inflammation sufferers their lives back. Along with full daily support and a health community forum, there’s a personalized advice section for Acid Reflux: GERD & GORD that helps when you have a flare-up.

The Acid Reflux: GERD & GORD protocol includes foods to avoid, foods to favor, supplements advice, extra lifestyle recommendations that will assist in reducing aggravating GORD, and how to stimulate gut motility, for instance. There are also additional nutritional guidelines to help rebuild tissues and relax muscles to aid GORD and GERD.

Acid flare-ups, burning throats, and digestive issues diminish on this anti-inflammatory lifestyle in the long term. Healing begins as soon as you start the Six Week Reset.

In most cases, members experience better health and happiness than ever before.

Join Eat Burn Sleep and start saying goodbye to acid reflux, GORD, and GERD and all their side effects today!



I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Yalda, I started the 6-week-rest again 2 weeks ago. I’ve been following it word for word and 4kg's of bloated-ness and puffiness is now gone! I overindulged over the festive period and never reigned it back. I have better sleep! And the Turkey Beef Skewers are amazing.


A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I've been going through some mental challenges lately, I have intrusive thoughts very frequently, which created lots of anxiety. Today I decided to watch one of your mental wellness videos which gave me the first moment of hope in a long time. I am a member of the platform but never really followed the lifestyle. I made the decision to start it tomorrow after understanding the strong links between food and mental health.


name changed for privacy

I have been following the lifestyle very seriously for several weeks now. I lost 6kg, no more bloating, and my digestion has never been that good. Loving it.


I thought I would share with you a section I had last night at 2:00 am with one of your meditation segments. I could not sleep, so I thought I would try a meditation. I did not want to hear a story, so I used the bath one. I wasn’t going to get in the bath a 2 am, so I just wrapped myself in blankets to feel the warmth, relaxation & floating sensation. I woke up this morning with the EBS app still open on my chest, so your voice & techniques calmed me lie & relaxed me enough to turn off my brain & finally go to sleep.


I can feel my gut glowing; not just my skin.


Thanks to the EBS lifestyle, I feel lighter and less bloated. It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list. My goal was not to lose weight; I just wanted to have a healthier lifestyle.


I’ve been on the platform for about 3 months now and am really starting to notice the differences. I enjoyed a treat but did not feel bloated, and I also didn't feel guilty. I knew I had made good choices earlier in the day and would make good choices the rest of the weekend, so I didn’t have any stress about a nice family dinner. I also naturally felt full sooner so I didn’t feel like I overate. With the 80/20 I really don’t feel like I’m giving anything up! If I want something, I have it and enjoy it, but honestly, I find that I don’t really want it anymore. All that to say thank you for a truly sustainable lifestyle and for finally helping me to have a healthy relationship with food.


I cannot rate Yalda and her lifestyle enough! It’s simple, not overly restrictive, and genuinely really easy!
The lifestyle solved many tummy issues I’ve tried solving for years, and the workouts stopped me from being a sad little gym bunny!


I joined the platform ten days ago and started the 6-week reset, and gosh, I see results straight away. I have always been on a good diet but always felt bloated regardless of what I ate. I went on with Yalda’s lifestyle and recipes, and I lost 2 kilos of water retention in 5 days! Yalda is a genius, I always was a fan but was lazy to join her platform, thinking I won’t be able to follow all the steps since I have a busy lifestyle, but she made it so easy. I eat three proper meals a day which I never did before, and I have never been happier before with myself and my body.


"I have been so ill recently, and I was on antibiotics for a month, and the doctor told me to change my diet. I was ok to start with, but then my iron level went really low; they put me on an iron tablet which killed my tummy. He said I should take lactulose as it would help; I also had heartburn and took Rennie. Then my joint started to be stiff, and I couldn't do much. The doctor said could be arthritis. I said no way; it's inflammation! So I decided to leave this doctor and do my own thing and get back on the lifestyle; after one day, all my symptoms were gone!


I love the 2 meditation exercises, especially the one for breathing and the other one for relaxing the whole body!


The GORD/GERD Treatment Management Plan

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