Alopecia / Hair Loss

Best Treatment for Alopecia

Do you have alopecia areata? Do you have a condition that is causing hair loss? Or are you looking for hair loss prevention?

If you are experiencing hair loss, then we have no doubt you could also feel demoralized or emotionally drained. Not knowing how to control or manage your hair loss could have you feeling depressed and seeking out extreme, expensive measures.

Do not worry any further because tried and tested long-term intervention is here for alopecia and hair loss management. For many, positive effects happen in the very early days of beginning this optimum healthy lifestyle. 

How to Treat Alopecia Naturally

Alopecia areata is a T-cell-mediated autoimmune disease – and gut microbiota is a crucial modulator of systemic immunity.

70% of immune cells reside in the gut. This is where treating alopecia naturally begins.

To treat alopecia and hair loss naturally, you first must improve gut flora (explained below). 

Alopecia is an autoimmune condition, and it is a disease that happens when the immune system attacks hair follicles, which causes inflammation and hair loss. It usually affects the head and face but can occur on any body part.

Following this anti-inflammatory lifestyle will address your hair loss condition and the emotional aspect of dealing with hair loss. 

It could be medication or genetics that is causing your hair loss. Talk to your doctor about following this effective, medication-free lifestyle for alopecia.

Eat Burn Sleep is recommended by doctors worldwide to treat autoimmune diseases and chronic inflammation, protect from disease, switch off genetics, and optimize health. 

How To Reduce Alopecia and Increase Hair Growth

Chronic inflammation drives the dysregulation of immune cells that cause hair follicle destruction, and so, as mentioned, the source has to be eradicated by long-term interventions.

Eat Burn Sleep is that long-term intervention since improving gut flora is where we begin—kick-started by the Six Week Reset.

Improving microbiota and digestive functions by following this anti-inflammatory lifestyle will reduce the chronic inflammation condition at the source and also continuously manage inflammation.

Having a balanced microbiome is essential for a functional and regulatory immune system.

However, reducing alopecia and hair loss cannot happen by improving gut bacteria and a healthy microbiome alone. For instance, a movement that involves strengthening your core comes into play to assist with healthy digestive processes and nutrient absorption.

Neuroplasticity and stress relief are imperative to optimum health, as is regular, sound sleep. And the list goes on.

Which is all covered by following the Eat Burn Sleep lifestyle.

Plus, healing foods for alopecia and optimum immune health have never been so exciting!

The Eat Burn Sleep recipes contain macro and micronutrients devised for their healing properties and alopecia. They will provide nutrients to hair follicles and support the growth cycle, improving hair density and diameter.

The recipes contain anti-inflammatory, antioxidant, anti-thrombotic, and immunomodulatory properties, boosting alopecia recovery and protecting against hair loss.

Eat Burn Sleep lifestyle contributes immensely to giving sufferers of alopecia and hair loss their lives back (check the testimonials).

Members, follow the Hair Loss Treatments section in Personalized Advice for Alopecia, Hair Fall, and Strengthening. This is in addition to following the program, which starts here.

As soon as you start improving your gut health, reducing chronic inflammation, and improving your mindset and move, positive changes happen and kick in for longevity.

Approaching your autoimmune disease in a nourishing, Eat Burn Sleep way will assist you with other conditions that may run alongside your alopecia/hair loss, like thyroid issues, hormonal imbalances, and inflammatory bowel disease.

As stated, if you have a genetic condition like alopecia, then living an Eat Burn Sleep lifestyle will ensure that you keep genetic disorders at bay!

You can access your optimum health tools to treat your hair loss today! 


I just wanted to say thank you so, so much for your app and lifestyle guidance. Finally I'm losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

I have followed you for a long time and I'm so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice. The lifestyle has been a huge help in my journey with thyroiditis. When I saw you, I mentioned my friend who had cancer - I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes. Your work really does change lives!

Ella (name changed for privacy reasons)

A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time. I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone! Thanks for all your recommendations on the platform. I have been spreading the word. Two of my colleagues are considering getting the premium membership.


I am on week 3 and really feeling much better. I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don't crave sugar anymore and find the reset pretty easy to observe.


After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight. I just want to say thanks & I think you might need to add a lifetime member option. Also, your movement videos are spot on & your voice is very calming.


I've been going through some mental challenges lately, I have intrusive thoughts very frequently, which created lots of anxiety. Today I decided to watch one of your mental wellness videos which gave me the first moment of hope in a long time. I am a member of the platform but never really followed the lifestyle. I made the decision to start it tomorrow after understanding the strong links between food and mental health.


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I thought I would share with you a section I had last night at 2:00 am with one of your meditation segments. I could not sleep, so I thought I would try a meditation. I did not want to hear a story, so I used the bath one. I wasn’t going to get in the bath a 2 am, so I just wrapped myself in blankets to feel the warmth, relaxation & floating sensation. I woke up this morning with the EBS app still open on my chest, so your voice & techniques calmed me lie & relaxed me enough to turn off my brain & finally go to sleep.


I can feel my gut glowing; not just my skin.


Thanks to the EBS lifestyle, I feel lighter and less bloated. It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list. My goal was not to lose weight; I just wanted to have a healthier lifestyle.


I love the 2 meditation exercises, especially the one for breathing and the other one for relaxing the whole body!


I had surgery in February and suffered since then from severe water retention. I’ve always been sensitive to this but mainly when it is very hot in the summer. I have to admit that I have had two very long flights to Australia and back in April that haven’t helped my problem either.
Anyway, when I hit 69.6kg on the scale, I decided that I had to do something about it!
I have now completed my first week of EBS and have lost 4kg!! Probably a bit of fat and a lot of water… But who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3. Extreme tiredness, low energy and low mood. I’ve had some cravings too, but those were manageable, thanks to her tips. I was over those naughty feelings on day 5 and feel much better now. My skin is also glowing, which is a little bonus too.
I am very motivated and can’t wait to see the results after week 6! I’ll maybe reach my 60kg goal I haven’t been able to see on the scale for the past 20 years.


I already have great improvement in terms of PMS symptoms, mood, energy & simply enjoying life!


I started my EBS journey in Aug 2021, shortly after I had been diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real-time low, chronically fatigued, and in pain every day and I felt stuck. I had followed Yalda on Instagram for a little while and decided to give it a go. I started with the 6-week reset and couldn't believe the difference I felt in just a few weeks. No bloating, more energy, less brain fog, better mood/sleep/skin - I felt mentally stronger and balanced. Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis. The lifestyle is so easy to follow and the recipes are delicious. I also believe the mental wellness element of the program is fundamental and has enabled me to maintain a positive attitude and helped me flourish again. It's a fantastic investment and totally worth every penny, as there is such a wealth of information and many resources available on the platform. It's also constantly being updated. I'm so happy I found it, and I can't thank Yalda enough for creating it!


I've learned, Yalda, that when I eat right and "clean," my feelings and emotions are more balanced. I am happier and in a better mood. The emotional "energy" is palpable. I love your methods and recipes because they make me feel healthy, even when I detox.


I lost my baby weight: 10 kg post delivery and never felt better. It becomes a way of life to have quinoa at home and bake healthy sweets and, most importantly, 10k steps per day at least.


Hair Loss Remission Success Story

The Alopecia Treatment Plan

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